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Tag Archives: Pregnant

  • Happy Mother's Day!

    bouquet.jpg Photo by Angela Sadler

    Mother’s Day is around the corner this Sunday, May 11th. If you are pregnant with your first child, then you qualify as a mother! Let the celebrations begin! Mother’s Day is a day we Moms can all appreciate. It is a time when we think of our own mother as well as scramble to buy a card and appropriate gift her, our Mother-in-Laws and other “mother figures” in our lives.

    As a Mom of three, I know it’s easy to get lost in the craziness of this time in May with many school activities jam packed into schedules, Teacher Appreciation Weeks, School Performances and Open Houses, Dance and Music Performances, Art Shows and everything else nearly every day of the week and month, not to mention homework! These are the days I feel I need a personal assistant to tell me what to wear, where to go and to point me out the door – but that’s just the service we are providing for our children, right?!

    Although busyness and motherhood seem to always co-exist, with a healthy dash of craziness, Mother’s Day is a time when we Moms should pause, reflect and relax, even for a few hours (or moments) just to savor all that we have. We are blessed to be mothers and to be able to raise and nurture our children. We are one of the most influential people in our children’s lives who they look up to, even if it doesn’t always seem like it in the midst of a toddler meltdown at the grocery store or when hustling them in and out of car seats while juggling diaper bags and snacks. We will always be their mothers, even when they are grown up and maybe someday have families and children of their own.

    My kids get very excited about Mother’s Day and I know I should not take that for granted. They are very proud of their homemade cards and school craft Mother’s Day creations as well as any knick-knacks they may have picked up with their Dad at the store. Those homemade cut out glue-sticked cards and pictures are my favorite (I always promise to laminate them and maybe one day I will!)

    Mother’s Day is truly about being appreciated for all that we are in our children’s eyes (and our Partner’s eyes as a mother to our kids). It’s our time to be open to relaxing and receiving that love for a whole day (even a whole hour!) If you are pregnant, you are on your way to meeting your child very soon, so savor Mother’s Day (while it’s still quiet!) and maybe enjoy a kick in the tummy or a cute ultrasound picture of your baby. Sooner than you think you will have a pile of homemade cards to laminate someday!

  • Diet matters for a Healthy Pregnancy

    A recent study led by Englund-Ögge with the Department of Obstetrics and Gynecology at the Institute of Clinical Sciences at the Sahlgrenska Hospital in Gottenburg, Sweden showed the diet was very important for a healthy pregnancy and for lowering the risk of a preterm birth. Dr. Linda Englund-Ögge told Reuters Health in an email.

    "Diet really matters when it comes to preterm delivery and it is very important for pregnant women to choose or to increase the intake of an overall healthy diet consisting of fresh and raw vegetables, fruit, whole-grain products, certain fish and to drink water."

    In recent years there has been more interest and more research done concerning maternal diet how it affects the risk of preterm delivery. In this study 66,000 Norwegian women participated between 2002-2008 to study the effects of diet and maternal health. Those who had a “Prudent Diet” consisting of cooked vegetables, salad, onion/leek/garlic, fruit and berries, nuts, vegetables oils, water as a beverage, whole grain cereals, poultry and fiber-rich bread had the lowest instance of preterm birth. Those with a “Western Diet” which included more salty snacks, sweets and chocolates, French fries, white bread, ketchup, sugar-sweetened drinks, pasta and processed meat products had a much higher instance of preterm birth.

    There were a total of 3,505 preterm deliveries. The researchers found that women who adhered most closely to the Prudent Diet were 11 percent less likely to have preterm deliveries compared to women who didn't follow the diet as closely.

    "We would like for doctors, midwives and all others who work with pregnant women to reinforce the important message that pregnant women should be encouraged to eat a balanced and healthy diet," Englund-Ögge said.

    "There are modifiable risk factors that people can address to enhance their pregnancy outcomes," Dr. Louis Muglia told Reuters Health.

    Based on this study, he said, a balanced diet with more foods rich in vitamins and other micronutrients probably facilitates a full-term pregnancy. Additionally women that followed the prudent diet were also more likely to have other beneficial lifestyle habits which would contribute to good pregnancy outcomes. These women were more likely to maintain a healthier weight, smoked less and avoided alcohol.

    "So I think there are a lot of things that go along with that prudent lifestyle that increases the likelihood of having a healthy pregnancy and reduces the likelihood of a preterm birth as well," Muglia said.

    This research is helpful in relying the message that we assumed for years, that as expecting moms we can positively affect our developing baby’s health by eating healthy foods during pregnancy and following a healthy lifestyle. The research noted that even the women in the “Prudent Diet” category did indulge in Western eatting from time to time and did indulge in sweets sometimes as well, but it’s the overall diet pattern that mattered the most. This is good news for all of us as it’s impossible to be perfect in pregnancy or anytime!

  • Happy Valentines Day!

    Lovely-Valentine-Day-2014-Heart-3We all know Valentine’s Day is about love – all types of love – romantic love, friendship love, family love and basically showing love to everyone who deserves it (or not!) whether they be a teacher, friend or someone you would like to know more (aka secret admirer).

    It’s a fun day of chocolate and hearts, candy, cards and romance. However I’m sure there are plenty of moms of school age kids out there who may feel a little burnt out by Valentine’s Day as it can become a bit of an “event” to prepare for with countless kids’ classmate valentines cards to oversee (as your younger child may want to painstakingly write out each classmates name along with a nice message while they are still mastering their letter formation skills). You may need to buy supplies and treats for the class valentine exchange as well as gifts for teachers, coaches, music instructors, grandparents and anyone else you might know. There are children’s class parties to organize, provide for and attend and help run and all sorts of extra after school events and parties to provide and participate in. Of course you need to remember to have cleaned/located/checked for fit or bought a red and pink shirts/dress for your child to wear to school for the day as you don’t want to be scrambling in the morning for the right valentine attire. Then maybe, just maybe if you are lucky, or have any energy left to change hats you might have a date night with your partner where you can look red hot to celebrate the romantic side of this love holiday. Of course that is provided you can squeeze it into the calendar and find a chipper babysitter who is free and dateless.

    Yes, it’s easy to go to the dark side of Valentine’s Day, and not as in dark chocolate, but let’s focus on the love, candy and flowers part. Let’s embrace this holiday for all the goodnes and sweetness it has to offer and not worry about our kids getting a sugar high for a few days. Remember everyone will not find you out if you have not done everything perfectly. It’s OK if you child has misspelled their friend’s name on their valentine card, the mother of the child will not hold a grudge against you for life and probably won’t even notice. If you have forgotten chocolate or sweets for the teacher, give her a cute IOU note with a big heart on it and bring her a little something next week. I’m sure she will have enough chocolate to OD on over the weekend!

    Cut yourself some slack on this holiday, so you can express the love it is really all about. Your kids will not know if you forgot to wash their red shirts and if they are a little crumpled that morning (they will most likely get candy and chocolate stains on it later). As long as there is a splash of pink or red or a heart, peace or love sign somewhere to be found on their clothing or accessories, it will do the trick. How about a bright red headband, scarf or red socks? Or last case scenario, grab a red sharpie and draw hearts on tee shirt. There’s always a way to improvise!

    So, you might wonder, where did this extra work come from? Apparently it’s been going on for a while. Americans began exchanging handmade Valentines cards in the early 1700s. Then in 1840 Ester A. Howland, a savvy Martha Stewart type entrepreneur, began selling the first mass produced valentine cards in America. Creative challenged types clamored to buy her pretty valentine cards which were elaborate with ribbons and colorful pictures on them known as “scrap.” Soon the valentine card industry soon took off and Howland was known as the “Mother of the Valentine.” Now Valentine’s Day is one of the most popular card-sending holidays of the year, second only to Christmas, with over 150 million valentines exchanged yearly. Interestingly women purchase 85% of these cards -I’m not sure if that is because we are more giving and expressive and simply enjoy the holiday more or if we are too tired to scrap together our own original creation. I’m guessing a lot of the buying our "85%" do is really done for kids and family members and all the classmates and teachers our kids give valentine cards and treats to. So, for all intent and purposes it has become the mom’s event to manage and participate in.

    The good news is if we want to be true to the Valentine tradition the entire month of February has long been celebrated as a month of romance. I think spreading it out is a better approach to Valentines as it takes the pressure off “the V-Day” itself. If you and your partner choose to celebrate another day in the month other than February 14th, even the last day in the month (just make sure it isn’t a Leap Year date but actually exists on the calendar), then that is perfectly fine. You can even have a different “family day” that you celebrate valentines with your kids other than their “class day” to deflate the pressure even more. Although for some, spreading out the love may bring more pain than joy. In short, you call the shots and do what’s best for you, just know there are options. I personally think Valentine’s Day should work around the Mom of the family, even if we have to find another patron Saint to affect this shift.

    So be sure to drink up the love, alcohol free preferably if you are pregnant, and find some sweetness or indulgence whether it be chocolate, a manicure or a pregnancy massage at the spa. Remember you have the entire month of February to honor this tradition!

  • Mom Blogger and Burn Victim Survivor, Stephanie Nielson, Shares thoughts on Motherhood

    As a Stay at Home Mom I am always looking for inspirational stories about mothering to inspire and motivate me to be a better mom. The other day I noticed a story about an amazing woman, Stephanie Nielson, who survived a plane crash with her husband, Christian Nielson, in 2008. Both Stephanie and her husband were badly burned by the fire from the plane explosion, with Stephanie sustaining burns of over 80% her body.

    Stephanie was put in a medically induced coma for 10 weeks to survive the burns. Today she is alive and well as a mother of 5, but not without daily physical challenges and pain and scars from the accident, including significant burn scars on her face and hands.

    Stephanie has a Mommy Blog called the NieNie Dialogues which she started before accident in 2005 as a 23 year old wife and mother of four. She continued with her blog after her accident when she could use her hands again to type and even published a memior about her experience, “Heaven is Here” in April 2012, the same day her fifth child, Charlotte, was born.

    Recently Stephanie was the keynote speaker at a RootsTech Conference, a family history and technology conference. She spoke about the importance of documenting your lives.

    "Document your families," she said. "Document your life. You may not have been through a plane crash, but you do have a story. Everyone has a story, and it needs to be told."

    She also spoke about the preciousness of motherhood and how being a mother to her children was the driving factor in her survival and recovery from her accident. However her path to health and recovery was not easy.

    “Each day, when I was in this excruciating, horrible pain, doctors and nurses would change my bandages, sometimes twice a week, and I still couldn't move on my own," Nielsen said. "Each day I was so discouraged. Each day I became a little more depressed, and my dream of being that mother I've always wanted to be my entire life was disappearing."

    When her kids first saw her after she awoke from her coma, she said they expected to see their mother the way she used to look and were shocked and frightened to find her disfigured and badly scarred. Her daughter, Jane, took one look at her and was too frightened to look at her again.

    "After the visit I pretty much cried that entire day and night and weeks and days that followed," Nielsen said. "I decided that I never wanted to be a mother again. But as the days went on, I thought a lot about our meeting. I think that meeting was both horrible as it was inspiring. I wanted my job back."

    Gradually she was able to get that job back of being a hands-on mother again. She was also able to get pregnant again and have another baby with her husband which was a dream of hers since before the crash.

    Stephanie encouraged those at the conference to capture memories and document their family’s lives. It does not have to be through blogging as she does, but any tangible way – through scrapbooking, journaling, audio – and to never stop doing so. She told the people at the RootsTech conference that these documented memories will be a gift for their children and future generations.

    "You are here today because you love your family, because you want a connection with your descendants," Nielsen said. "I encourage you to find stories with your loved ones that can help you develop an attitude of gratitude for the ones who came before you. We are all survivors of something."

    This story inspired me not only to begin to scrapbook and start putting together those family albums and wall photo collages I have been promising myself to do since I first gave birth to my son 11 years ago, but also to take the time to actively appreciate my kids and the gift of motherhood more.

    As Stephanie says, motherhood is “a job” and one that we are privileged to have. It’s not an easy job, but it can be a very fulfilling one and meaningful one if we take the time to appreciate the small moments of each day and to develop an attitude of gratitude. By taking the time to document and savor these experiences we help both ourselves be more joyful and grateful in our lives and provide our children with a wealth of experience, love and learnings to pass to future generations.

    Like many of us, I am one of those moms who takes a lot of photos and captures a lot of images of my kids on my cellphone. We have literally thousands of photos stored on our computer of our children through every stage of their lives and then some – film is cheap, right? I am good about passing along a quick photo of my kids to grandparents and relatives or even a short video clip. However I have not been good about taking the time to put together something meaningful and accessible with all those photos for my immediate family, so we can enjoy the best of these cherished images on a daily basis and be reminded of the special moments we have had together in our lives.

    There is a wealth of goodness in each day and we don’t need to be in a plane crash or to be a burn victim to begin to understand the messages that Stephanie’s inspirational story tells us. It’s so easy to get caught up in the hustle and bustle of everyday to do lists and the exhaustion of trying to keep up with the daily demands of parenting. Just taking a step back and altering our perspective a little to look for the light and goodness of each day and even just to be grateful for our physical abilities to be a mom, is something most of us can take to heart. I know I can.

  • Selfies of Uber-fit Moms who show off bodies after Birth are Selfish

    Personally I am tired of these moms coming out of anonymity to show off post baby ultra-fit bodies by posting selfies on Facebook while scantily clad to put the rest of us normal people to shame. Really, is there not any decorum and decency left? Of course I say “good to you” if you can find the time, means and let’s not kid ourselves, genes, to drop all your baby weight in mere days after giving birth and reveal something like a set of six pack abs. But in my opinion these photos reveal more about vanity than muscles.

    However it does give me pause to wonder if they are forgetting about the baby or were more focused on their own body weight than a healthy pregnancy. If you are nursing postpartum, which is a fulltime job in itself, you should be consuming an additional 500 calories a day for a total of approximately 2500 calories a day to support milk production.

    Many nursing women find that over time nursing does help them burn off a lot of the baby weight while continuing to eat a healthy 2500 calorie a day diet, particularly as the baby gets older and eats more. Personally I think nursing fulltime should be redefined as something of a contact or endurance sport as it does take a high level of skill, patience, strategy, quick reaction time and limitless energy to get it right. Of course the long-term benefits to your baby and to your own health are infinite and priceless (and yes it does save you money). However, any sort of weight drop from nursing is usually gradual and generally does not kick in for several months as the early day and weeks postpartum are really about revving up your milk supply and learning how to feed your baby successfully (and around the clock while trying to steal catnaps whenever possible and feel vaguely human).

    So my message to the exhibitionists who are looking for instant fame and recognition through a viral Instagram or u-tube videos for their abnormal postpartum weight loss is, please keep it to yourself or between you and your husband. We may gawk at your photo and send encouraging messages, but really you are shaming the rest of us normal people with actual human bodies that do not react like yours.

    Redirect the focus to your postpartum health and that of our baby and less on vanity. These early days with your new baby are a precious bonding experience which can set the tone for your relationship with your child for life. Savor them, expect them to be heartwarming as well as challenging steeped in sleep deprivation. Be sure to rely upon the kindness of friends and family who offer to help and cook a meal or watch the baby while you take a break or rest.

    Remember to give yourself a pat on the back for successfully bearing a child, managing your life and body through 9 months of pregnancy and having the guts to care for a newborn who does not always follow an instruction manual and seeking to make that new baby a priority in your life in the days, months and years to come. That’s the important stuff, six pack abs can wait.

  • Oreos are More Addictive than Drugs

    Did you ever find yourself opening a new package of Oreo Cookies just to find that you simply could not stop eatting them? One to two Oreos turned into 5-6 and then some and the desire to eat more just increased? Well turns out you are not alone and it turns out there is good scientific data out there to explain why.

    A new study by students at Connecticut College found that when rats ate Oreo cookies they activiated more neurons in the rats’ brain (in their pleasure centers) than hard addictive drugs such as cocaine or morphine.

    Neuroscience Professor Joseph Schroeder said in in a school press release, “Our research supports the theory that high-fat/high sugar foods stimulate the brain in the same way that drugs do.” He continued, “It may explain why some people can’t resist these foods despite the fact that they know they are bad for them.”

    Jamie Honohun, the student behind the research, said she was interested in exploring how foods with high fat and sugar content contritube to obesity that in prevalent in low-income communities. She concluded that the risk was higher because of there low price point.

    “Even though we associate significant health hazards in taking drugs like cocaine and morphine, high-fat/high-sugar foods may present even more of a danger because of their accessibility and affordability, said Jamie Honohun.

    I’m sure if they did a study on pregnant rats, they would probably find an even higher correlation to addiction to sugar cravings as many pregnant women do once they get past the throws of morning sickness.

    On a more comical note, the study did find that the Oreo lab rats would break open the cookie and “eat the middle first” much like we do.

  • Maternity Fashion From Maternal America

    There are so many designers for maternity clothing, that it can often be difficult to know where to start looking. One designer that stands out is Maternal America. They are known for fresh and current maternity clothing designs, as well as having clothing that is functional and comfortable. For the warmer months, there are several must-have items for one’s maternity clothing wardrobe, and Maternal America has great options.

    Every expectant mother needs the perfect summer maternity dress that is versatile, comfortable, and makes one feel amazing. The Maternal America Paisley Tie Maternity Dress is a stunning option that can be dressed down or up, giving it great versatility. It features a navy blue scoop neck bodice made out of super soft and light-weight material. Cap sleeves provide a flattering and versatile look. The skirt is a beautiful paisley print in orange, blue, and purple. Its design is unique and eye-catching. The bodice ends directly underneath the bust so that an empire waist design is created, which is very figure flattering. One can wear this dress to one’s baby shower, a birthday, an evening on the town, or simply out to lunch with one’s family. For a more casual look, pair it with nude or navy flat sandals. For a dressier look, try a great pair of navy or nude wedges, a few bracelets, and some stud earrings.

    Another must-have item for expectant mothers is the perfect maternity top. Maternity tops can be mixed and matched with a variety of bottoms, from jeans to shorts to skirts. A beautiful choice is the Maternal America Maternity Halter Top. It has a modern and slightly tribal print in a mix of burnt orange, black, and white. The oval type pattern is the perfect size and creates a V-type of shape that is incredibly figure flattering. The unique neckline is a bit higher but shows off one’s shoulders, and a cute tie is at the front. It has a nice and flattering flow to it. For a casual look, pair it with jeans and flip flops. For a day at the office, pair it with a black maternity pencil skirt and black ballet flats. For that special evening out, it can be paired with white, black, or dark blue slim cut jeans, a great pair of wedges, and some gorgeous gold jewelry.

    MA-P702_1For pants, a summer necessity is a great white pair of jeans. White is refreshing and stylish. Many women are adverse to white as they fear it will not be flattering. However, it is actually the cut of the pants, not the color, which creates the perfect flattering shape. The Maternal America Cigarette Maternity Jeans in white are a great choice. The slim cut of the leg is actually very slimming, and balances the looser look of a maternity top very well. Pair these jeans with any color. They can also be worn with flip flops, ballet flats, heels, or any type of shoe one prefers! Their versatility, flattering cut, and refreshing style make them the perfect addition to one’s maternity wardrobe.

    A final must-have for one’s warm weather maternity closet is the perfect maternity swimsuit. One gorgeous option is the Maternal America Eva Maternity Swimwear. This tankini features a halter style top with adjustable ties for the perfect fit. The top is a white and navy striped pattern, creating a nautical feel. Light padding at the bust creates a smooth look. The bikini bottoms are a solid navy to compliment the top perfectly, and side-ties allow them to be adjusted for one’s utmost comfort. This maternity swimsuit is perfect for the beach or pool!

    Maternal America has a variety of clothing options that are all stylish and comfortable. From dresses to swimwear, there is something for everyone.

  • Maternal America Cut Out Yolk Maternity Dress

    Every now and then there's a print that comes out that is so unique we wonder how long it will stay on our racks. The Maternal America Yolk Maternity Dress is just one such item.

    The pattern is made up of red, navy, and white storks over layed upon each other in an Escher-esk manner. It is very subtle and in now way obnoxious. In fact, most people will look at it and enjoy a stylish looking print but will soon realize that there are storks mixed into the pattern!

    The shoulders are sleeveless with a wide red strip to stay on you and provide comfortable support. The front of has a V-neck to reveal enough skin and still have sexiness.

    This maternity dress is definitely a classic and well made by Maternal America.

  • Congratulations To Pregnant Actress Morena Baccarin

    Congratulations to Actress Morena Baccarin, 33 and her husband director/writer Austi Chick who are expecting their first child together. Baccarin and Chick wed in November 2011.

    Baccarin, who plays Jessica Brody on Homeland, the hit Showtime series, is currently in production for the show’s third season.

    Baccarin recently was named one of PEOPLE’s 2013 Most Beautiful. She said recently, however, that she was very low-maintenance on her beauty regime and wears no makeup.

    “When I’m not working I’m definitely a no makeup girl. The most I ever do is a little tinted moisturizer and a little mascara and blush.”

    This -no-nonsense beauty routine will come in handy one Baccarrin becomes a new mom!

    We wish her and her husband all the best!

  • White Maternity Bermuda Shorts For Summer

    If you haven’t got any yet, then check out the Olian White Bermuda Maternity Shorts for summer. These maternity shorts feature a wide elastic waistband with belt loops that fits under your bump, a zip fly and double buttons. The shorts are super elastic and hit just at the knee which is very versatile for dressing up or down. They have pockets in the front and back and go with just about any summer top in your maternity wardrobe. The best part is that these Bermuda shorts do not look like maternity shorts; you can even wear them postpartum. You will live in these shorts for the warm weather ahead!

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