Welcome, Guest!

You have no items in your shopping cart.

Tag Archives: pregnancy fitness

  • Selfies of Uber-fit Moms who show off bodies after Birth are Selfish

    Personally I am tired of these moms coming out of anonymity to show off post baby ultra-fit bodies by posting selfies on Facebook while scantily clad to put the rest of us normal people to shame. Really, is there not any decorum and decency left? Of course I say “good to you” if you can find the time, means and let’s not kid ourselves, genes, to drop all your baby weight in mere days after giving birth and reveal something like a set of six pack abs. But in my opinion these photos reveal more about vanity than muscles.

    However it does give me pause to wonder if they are forgetting about the baby or were more focused on their own body weight than a healthy pregnancy. If you are nursing postpartum, which is a fulltime job in itself, you should be consuming an additional 500 calories a day for a total of approximately 2500 calories a day to support milk production.

    Many nursing women find that over time nursing does help them burn off a lot of the baby weight while continuing to eat a healthy 2500 calorie a day diet, particularly as the baby gets older and eats more. Personally I think nursing fulltime should be redefined as something of a contact or endurance sport as it does take a high level of skill, patience, strategy, quick reaction time and limitless energy to get it right. Of course the long-term benefits to your baby and to your own health are infinite and priceless (and yes it does save you money). However, any sort of weight drop from nursing is usually gradual and generally does not kick in for several months as the early day and weeks postpartum are really about revving up your milk supply and learning how to feed your baby successfully (and around the clock while trying to steal catnaps whenever possible and feel vaguely human).

    So my message to the exhibitionists who are looking for instant fame and recognition through a viral Instagram or u-tube videos for their abnormal postpartum weight loss is, please keep it to yourself or between you and your husband. We may gawk at your photo and send encouraging messages, but really you are shaming the rest of us normal people with actual human bodies that do not react like yours.

    Redirect the focus to your postpartum health and that of our baby and less on vanity. These early days with your new baby are a precious bonding experience which can set the tone for your relationship with your child for life. Savor them, expect them to be heartwarming as well as challenging steeped in sleep deprivation. Be sure to rely upon the kindness of friends and family who offer to help and cook a meal or watch the baby while you take a break or rest.

    Remember to give yourself a pat on the back for successfully bearing a child, managing your life and body through 9 months of pregnancy and having the guts to care for a newborn who does not always follow an instruction manual and seeking to make that new baby a priority in your life in the days, months and years to come. That’s the important stuff, six pack abs can wait.

1 Item(s)

per page