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Tag Archives: Mothering

  • Happy Mother's Day!

    bouquet.jpg Photo by Angela Sadler

    Mother’s Day is around the corner this Sunday, May 11th. If you are pregnant with your first child, then you qualify as a mother! Let the celebrations begin! Mother’s Day is a day we Moms can all appreciate. It is a time when we think of our own mother as well as scramble to buy a card and appropriate gift her, our Mother-in-Laws and other “mother figures” in our lives.

    As a Mom of three, I know it’s easy to get lost in the craziness of this time in May with many school activities jam packed into schedules, Teacher Appreciation Weeks, School Performances and Open Houses, Dance and Music Performances, Art Shows and everything else nearly every day of the week and month, not to mention homework! These are the days I feel I need a personal assistant to tell me what to wear, where to go and to point me out the door – but that’s just the service we are providing for our children, right?!

    Although busyness and motherhood seem to always co-exist, with a healthy dash of craziness, Mother’s Day is a time when we Moms should pause, reflect and relax, even for a few hours (or moments) just to savor all that we have. We are blessed to be mothers and to be able to raise and nurture our children. We are one of the most influential people in our children’s lives who they look up to, even if it doesn’t always seem like it in the midst of a toddler meltdown at the grocery store or when hustling them in and out of car seats while juggling diaper bags and snacks. We will always be their mothers, even when they are grown up and maybe someday have families and children of their own.

    My kids get very excited about Mother’s Day and I know I should not take that for granted. They are very proud of their homemade cards and school craft Mother’s Day creations as well as any knick-knacks they may have picked up with their Dad at the store. Those homemade cut out glue-sticked cards and pictures are my favorite (I always promise to laminate them and maybe one day I will!)

    Mother’s Day is truly about being appreciated for all that we are in our children’s eyes (and our Partner’s eyes as a mother to our kids). It’s our time to be open to relaxing and receiving that love for a whole day (even a whole hour!) If you are pregnant, you are on your way to meeting your child very soon, so savor Mother’s Day (while it’s still quiet!) and maybe enjoy a kick in the tummy or a cute ultrasound picture of your baby. Sooner than you think you will have a pile of homemade cards to laminate someday!

  • Happy Valentines Day!

    Lovely-Valentine-Day-2014-Heart-3We all know Valentine’s Day is about love – all types of love – romantic love, friendship love, family love and basically showing love to everyone who deserves it (or not!) whether they be a teacher, friend or someone you would like to know more (aka secret admirer).

    It’s a fun day of chocolate and hearts, candy, cards and romance. However I’m sure there are plenty of moms of school age kids out there who may feel a little burnt out by Valentine’s Day as it can become a bit of an “event” to prepare for with countless kids’ classmate valentines cards to oversee (as your younger child may want to painstakingly write out each classmates name along with a nice message while they are still mastering their letter formation skills). You may need to buy supplies and treats for the class valentine exchange as well as gifts for teachers, coaches, music instructors, grandparents and anyone else you might know. There are children’s class parties to organize, provide for and attend and help run and all sorts of extra after school events and parties to provide and participate in. Of course you need to remember to have cleaned/located/checked for fit or bought a red and pink shirts/dress for your child to wear to school for the day as you don’t want to be scrambling in the morning for the right valentine attire. Then maybe, just maybe if you are lucky, or have any energy left to change hats you might have a date night with your partner where you can look red hot to celebrate the romantic side of this love holiday. Of course that is provided you can squeeze it into the calendar and find a chipper babysitter who is free and dateless.

    Yes, it’s easy to go to the dark side of Valentine’s Day, and not as in dark chocolate, but let’s focus on the love, candy and flowers part. Let’s embrace this holiday for all the goodnes and sweetness it has to offer and not worry about our kids getting a sugar high for a few days. Remember everyone will not find you out if you have not done everything perfectly. It’s OK if you child has misspelled their friend’s name on their valentine card, the mother of the child will not hold a grudge against you for life and probably won’t even notice. If you have forgotten chocolate or sweets for the teacher, give her a cute IOU note with a big heart on it and bring her a little something next week. I’m sure she will have enough chocolate to OD on over the weekend!

    Cut yourself some slack on this holiday, so you can express the love it is really all about. Your kids will not know if you forgot to wash their red shirts and if they are a little crumpled that morning (they will most likely get candy and chocolate stains on it later). As long as there is a splash of pink or red or a heart, peace or love sign somewhere to be found on their clothing or accessories, it will do the trick. How about a bright red headband, scarf or red socks? Or last case scenario, grab a red sharpie and draw hearts on tee shirt. There’s always a way to improvise!

    So, you might wonder, where did this extra work come from? Apparently it’s been going on for a while. Americans began exchanging handmade Valentines cards in the early 1700s. Then in 1840 Ester A. Howland, a savvy Martha Stewart type entrepreneur, began selling the first mass produced valentine cards in America. Creative challenged types clamored to buy her pretty valentine cards which were elaborate with ribbons and colorful pictures on them known as “scrap.” Soon the valentine card industry soon took off and Howland was known as the “Mother of the Valentine.” Now Valentine’s Day is one of the most popular card-sending holidays of the year, second only to Christmas, with over 150 million valentines exchanged yearly. Interestingly women purchase 85% of these cards -I’m not sure if that is because we are more giving and expressive and simply enjoy the holiday more or if we are too tired to scrap together our own original creation. I’m guessing a lot of the buying our "85%" do is really done for kids and family members and all the classmates and teachers our kids give valentine cards and treats to. So, for all intent and purposes it has become the mom’s event to manage and participate in.

    The good news is if we want to be true to the Valentine tradition the entire month of February has long been celebrated as a month of romance. I think spreading it out is a better approach to Valentines as it takes the pressure off “the V-Day” itself. If you and your partner choose to celebrate another day in the month other than February 14th, even the last day in the month (just make sure it isn’t a Leap Year date but actually exists on the calendar), then that is perfectly fine. You can even have a different “family day” that you celebrate valentines with your kids other than their “class day” to deflate the pressure even more. Although for some, spreading out the love may bring more pain than joy. In short, you call the shots and do what’s best for you, just know there are options. I personally think Valentine’s Day should work around the Mom of the family, even if we have to find another patron Saint to affect this shift.

    So be sure to drink up the love, alcohol free preferably if you are pregnant, and find some sweetness or indulgence whether it be chocolate, a manicure or a pregnancy massage at the spa. Remember you have the entire month of February to honor this tradition!

  • Mom Blogger and Burn Victim Survivor, Stephanie Nielson, Shares thoughts on Motherhood

    As a Stay at Home Mom I am always looking for inspirational stories about mothering to inspire and motivate me to be a better mom. The other day I noticed a story about an amazing woman, Stephanie Nielson, who survived a plane crash with her husband, Christian Nielson, in 2008. Both Stephanie and her husband were badly burned by the fire from the plane explosion, with Stephanie sustaining burns of over 80% her body.

    Stephanie was put in a medically induced coma for 10 weeks to survive the burns. Today she is alive and well as a mother of 5, but not without daily physical challenges and pain and scars from the accident, including significant burn scars on her face and hands.

    Stephanie has a Mommy Blog called the NieNie Dialogues which she started before accident in 2005 as a 23 year old wife and mother of four. She continued with her blog after her accident when she could use her hands again to type and even published a memior about her experience, “Heaven is Here” in April 2012, the same day her fifth child, Charlotte, was born.

    Recently Stephanie was the keynote speaker at a RootsTech Conference, a family history and technology conference. She spoke about the importance of documenting your lives.

    "Document your families," she said. "Document your life. You may not have been through a plane crash, but you do have a story. Everyone has a story, and it needs to be told."

    She also spoke about the preciousness of motherhood and how being a mother to her children was the driving factor in her survival and recovery from her accident. However her path to health and recovery was not easy.

    “Each day, when I was in this excruciating, horrible pain, doctors and nurses would change my bandages, sometimes twice a week, and I still couldn't move on my own," Nielsen said. "Each day I was so discouraged. Each day I became a little more depressed, and my dream of being that mother I've always wanted to be my entire life was disappearing."

    When her kids first saw her after she awoke from her coma, she said they expected to see their mother the way she used to look and were shocked and frightened to find her disfigured and badly scarred. Her daughter, Jane, took one look at her and was too frightened to look at her again.

    "After the visit I pretty much cried that entire day and night and weeks and days that followed," Nielsen said. "I decided that I never wanted to be a mother again. But as the days went on, I thought a lot about our meeting. I think that meeting was both horrible as it was inspiring. I wanted my job back."

    Gradually she was able to get that job back of being a hands-on mother again. She was also able to get pregnant again and have another baby with her husband which was a dream of hers since before the crash.

    Stephanie encouraged those at the conference to capture memories and document their family’s lives. It does not have to be through blogging as she does, but any tangible way – through scrapbooking, journaling, audio – and to never stop doing so. She told the people at the RootsTech conference that these documented memories will be a gift for their children and future generations.

    "You are here today because you love your family, because you want a connection with your descendants," Nielsen said. "I encourage you to find stories with your loved ones that can help you develop an attitude of gratitude for the ones who came before you. We are all survivors of something."

    This story inspired me not only to begin to scrapbook and start putting together those family albums and wall photo collages I have been promising myself to do since I first gave birth to my son 11 years ago, but also to take the time to actively appreciate my kids and the gift of motherhood more.

    As Stephanie says, motherhood is “a job” and one that we are privileged to have. It’s not an easy job, but it can be a very fulfilling one and meaningful one if we take the time to appreciate the small moments of each day and to develop an attitude of gratitude. By taking the time to document and savor these experiences we help both ourselves be more joyful and grateful in our lives and provide our children with a wealth of experience, love and learnings to pass to future generations.

    Like many of us, I am one of those moms who takes a lot of photos and captures a lot of images of my kids on my cellphone. We have literally thousands of photos stored on our computer of our children through every stage of their lives and then some – film is cheap, right? I am good about passing along a quick photo of my kids to grandparents and relatives or even a short video clip. However I have not been good about taking the time to put together something meaningful and accessible with all those photos for my immediate family, so we can enjoy the best of these cherished images on a daily basis and be reminded of the special moments we have had together in our lives.

    There is a wealth of goodness in each day and we don’t need to be in a plane crash or to be a burn victim to begin to understand the messages that Stephanie’s inspirational story tells us. It’s so easy to get caught up in the hustle and bustle of everyday to do lists and the exhaustion of trying to keep up with the daily demands of parenting. Just taking a step back and altering our perspective a little to look for the light and goodness of each day and even just to be grateful for our physical abilities to be a mom, is something most of us can take to heart. I know I can.

  • SAHM Chronicles - What it's REALLY like

    In Annabel Monahgan hilarious article, “An open letter to my husband, don’t ask me what I’m up to today” she highlights how staying at home isn’t all “naps and brunches.”

    Whether you are a professional mom on maternity leave or a seasoned Stay at Home parent of multiples, you quickly find out that staying at home with your child is often not as glamorous or as easy as it sounds. Also, the better the parent you try to be, the more work it is (and the less you productive you actually feel)!

    Staying at home with your child can be the best job in the world; you get to spend more time with your baby or older kids, no business trips or early morning conference calls to deal with, you can wear anything you want, right? But sometimes it can be the most frustrating and undervalued in terms of feelings of accomplishment and value with no regular office hours and no paycheck to take home. Kids can be more unruly than coworkers and there is nowhere to hide and no one else to blame when things get rough or go wrong. You assume as a woman that mothering and homemaking come naturally so there’s no major learning needed; women have been doing this job for years so how hard can it really be? It’s not like you can get fired, right? But that whole assumption is a myth at best, you may not get fired but your family can give you a lot of grief if things start going haywire so that you wished you could get fired. Staying at home is a job and it is truly a labor of love that often goes unnoticed and underappreciated for all the work it is, mostly by the person doing the work herself.

    After reading the satirical article by Annabel Monahgan where she details a few typical days of herself as a SAHM, I could not stop laughing at how closely it resembled many of my days at as a stay at home parent and probably the life of most of the SAHMs I knew. I promptly mass mailed it to everyone I knew who was a fulltime at home parent. Soon afterwards my inbox was flooded with exclamation points in vigorous agreement on the validity of this author’s humorous rant.

    My husband did not think Annabel’s article was the least bit funny, and he seemed a bit insulted that I thought it was, that I maybe felt underappreciated in my job as a SAHM as he never minimalized my role (nor did he ask me to be a SAHM, I decided that one myself and spent a good couple of months convincing him and everyone else, namely myself, that it was a good idea).

    I told my husband that the point of the article was not about blaming the husband for assuming he is quietly judging the SAHM wife for being unproductive or useless, the husband was in fact the “straight man”, even the “good guy” in this story and never showed any hint of disappointment in his wife’s chosen role, it was about the SAHM wife herself trying to justify her existence and sense of accomplishment in her daily life as it appeared she was doing absolutely nothing (as she was still in her pjs with dirty dishes and needy children at the end of the day when her husband returned home as she was at the start of the day when he left). She had in fact done plenty -racing around kids in and out of school to doctor’s offices, making meal, running necessary errands, doing the dishes, just nothing that seemed very important at the time. Everything she did and needed to do fell below the radar of even mentioning to her husband over coffee on most days of the week unless it was attending a School Board Room Meeting, where she would proudly enunciate Ex-ec-u-tive as part of her title in her appointed position as a school parent on the Board. However, the majority of her mundane and seemingly silly repetitive or stress inducing tasks were highly necessary in order to raise healthy, productive, nourished kids and to keep the house and everyone’s lives running smoothly. This in itself is a daily miraculous feat for any of us although it’s easy to not see or appreciate the effort that goes into this arduous task until you personally experience it first hand, everyday.

    What really struck a chord with me (and other SAHM who responded to this article) was the lack of visibility of accomplishments in the mom-job. This is actually true for both working and stay and home moms. The difference is that the fulltime SAHM, unless they are highly secure evolved individuals, not in need of positive reinforce or monetary reward and who truly understand the meaning of life and their important place in the world, have very little tangible and visible day to day proof of their hard work.

    For example, unless your house has gone from very messy to clean over the course of the day (which begs the question as to why you allowed it to get messy in the first place or why you haven’t better trained your children put away their clothes and clean up their toys), you generally don’t have a lot of “proof” of your accomplishments from that day, and you certainly don’t have a paycheck to show for it (although you might feel the need to justify the kid’s new spring wardrobe or even worse, new additions to your own wardrobe).

    It seems the bar is always being raised for moms, not only are we expected to take care of the kids and their meals as a woman might have over 50 years ago who stayed home with her kids, we are also supposed to prepare meals that are properly balanced in the ever changing food group ideal and prepared according to the current guidelines of what is considered “safe” and “healthy” for your family to consume without some fatal allergic or carcinogenic ingredient. Even if ,say, you cooked a new dish for dinner that was properly organic , glutton free and vegan with the right balance of carbohydrates and protein according the food pyramid du jour, you have not really nailed it completely as a model SAHM. To be truly accomplished in this endeavor you must encourage your kids and husband to sit down at the table together politely and with good table manners (that in itself a monumental task), have everyone enjoy and eat all of the said meal while remarking nicely over its flavor and finish said meal on time before carting the kids off to their next activity or helping finish a homework assignment and or get kids showered and changed into pajamas AND get all of those dishes and counter tops cleaned up before bedtime before it could really be said to be a job well done with today’s high standards and expectations for parents, particularly moms. But you ask yourself as devil’s advocate, isn’t feeding your kids and family a nutritious meal on time just part of the job description of SAHM, not something you should get kudos for – just feeding the family dinner right? It’s not like you got a raise, promotion or invented a patent…

    Of course the professional parent has the same dilemma for mealtime, but I know when I was professional parent I cut myself a lot more slack and leaned on my husband a lot more for meal preparation. It really boils down to self-assessment and expectations, which can feel insurmountable if we believe the myths of our culture.

    So the measure of success is difficult for a SAHM and since no one is really interested in measuring it besides you, it usually boils down to you yourself being your own boss and oftentimes a pretty tough one when it comes to self-reviews of job performance. It’s a very ambiguous area, although it is clear when you are truly slacking and have missed the mark in certain areas…Like when the school calls to tell you that Johnny has been waiting at the school office to be picked up for the past 45 minutes and you forgot it was Tuesday when he doesn’t take the bus home. Now not only is Johnny late for soccer practice he is pretty grumpy at being forgotten and abandoned at school when you yourself told him you would arrive early to get him first thing in school carpool pickup lane that day. Instead he had to sit glumly as the minutes ticked away on the big school office clock as an unclaimed child next to the humorless office clerk who was not too thrilled with his humorless company either.

    Or, you know you missed the mark when you get a stack of library notices in your kids’ take home folder that indicate that every one of your children have overdue books from the beginning of the school year that are not to be found in your house ANYWHERE at all. None of them. Also you owe the library double the costs of each one of these books although they would really prefer that you find and return the actual books themselves. But they are NOWHERE. You have checked in your kids’ backpack and all over your house, every room, drawer, under the kids’ beds, bookshelves, laundry bins, trash cans, outside in the backyard sandbox, nowhere. How big of a personal check do you need to write the library and how big of an apology do you need to give to the homeroom teacher and librarian to cover this mess of incompetence? Should you buy all the books on Amazon with overnight shipping to quickly assuage this debt to the struggling school library and your struggling ego as a responsible parent? Heck, this sin cancels out your week of volunteering at the School Book Fare last month!

    Or how about the day when you forget to pack your child’s snack AND lunch which you only happen to find out about en route to dance class when your daughter casually mentions to you that she has not eaten ALL DAY as she did not have a lunch or snack at school (or think to buy one on credit or have the school call you) and is REALLY hungry! When you return home later you discover the untouched lunch box and pristine brown snack bag sitting innocently on the kitchen counter where it was neatly packed that morning and where it was unclaimed by your child and never placed in their backpack as they were running late to the bus that morning. It was also never noticed by you in the midst of your whirlwind morning routine. How did this slip through the cracks?

    Or worse, your kid comes home sunburned from school and you later read the teacher email sent out to all the class parents cautioning that the kids should be sure to wear sunscreen to school along with their long distance running shoes with the current surprise heat wave that’s going on and with outdoor PE at noon as they are still running laps on the black asphalt on Wednesdays despite the warmer weather. You KNOW the email is targeted to you alone and that every parent on the mailing list who picked up their child at school that day MUST know it too as they have also seen your red-faced blond headed child sitting on the curb at the afternoon carpool pickup. Yes it’s easy to get a little paranoid or self critical. These are the days that you feel you have truly “failed” on the job and there are no two ways about it, because on these days even the President knows you do not deserve your title as “Mom” and the school principal himself must be calling Child Protective Services at this moment. But somehow the sun goes up the next day and you have a blank slate to start the day with and a chance to raise the bar and tally up some “Good Mommy Points", although only you are really keeping score, right?

    So it goes in the life of the Stay at Home Mom. But again, this is often a self-chosen profession, so no pity parties here and most of us are grateful for the privilege, although we do have our days in our pjs doing dishes at night when we wonder, what did we accomplish today? Just remind yourself, plenty.

  • Is the Uber-Fit Facebook Mom of 3 Sending the Right Message?

    ExcuseA very fit mom of three has recently caused quite a bit of controversy over a photo of herself and her three young children she posted on Facebook. In the photo the 32 year old, Maria Kang, poses in a skimpy workout outfit to reveal washboard abs and an incredibly toned physique. Her three young sons surround her on the floor with ages attached to each, 8 months, 2 years, and 3 years.

    However, the part that seems to have set off the viral spiral of this photo is the seemingly accusatory remark that looms over this attractive young family, “What’s your excuse?”

    Since we now live in an age of social media where anything seemingly harmlessly posted on Facebook, tweeted or Instagramed is no longer personal and can quickly go viral in a cause an otherwise ordinary person to be an overnight web sensation with good or bad publicity. Maybe this young women did not mean to offend her followers but when a posting like this takes off to the mass public, people feel compelled to share their opinions and emotional reactions to it and the originator of the post/photo.

    In my opinion, I do believe it’s commendable that this healthy mom has been able to achieve such an incredibly fit physique after having three young children in less than four years. However she is by far the exception to the average woman’s body after three kids and the caption, “What’s your excuse?”, comes off as accusatory and egotistical rather than inspiring as she says claims she intended it to be. Maybe a better caption should have read “You can do it too!” or “Love the Babies but shed the Baby Fat!”

    She probably could have cashed in big on a postpartum exercise DVD or established a new career as a top personal trainer, inspirational speaker, blogger, etc. Instead a remark reading the wrong way seems to just add more shame to the rest of us with young babies, especially those of us who can never seem to kick those last 10 pounds (or more) of post baby weight.

    Kang explains, “I wanted to inspire people,” she explains, adding that the “What’s your excuse?” part was simply a borrowed, popular phrase that’s been used in various “fitspiration” campaigns. “I wanted to say, ‘I know you think you don’t have time if you have kids. But if I can do it, you can do it, too.’” Maybe that caption would have translated better…

    Kang, of Sacramento, California, is a former pageant queen and fitness competitor who founded the nonprofit Fitness Without Borders in 2007. Ironically, she's also a recovering bulimic. Kang says she understands why some people reacted so defensively. “I think people struggle with their weight. When you add on being a mother — and the pressures we face to have it all and be everything, including fit — the expectations are so high. I think some moms saw the picture and just said, ‘This is ridiculous.’” But still, she says, “I felt really frustrated. Being called a bad mother and a bad person definitely hurts.”

    Although Kang posted this photo a year ago to her Facebook page, it only recently went viral. She recently reposted it to her 72,000 followers along with a “sort of” apology.

    “I'm sorry you took an image and resonated with it in such a negative way. I won't go into details that I struggled with my genetics, had an eating disorder, work full time owning two businesses, have no nanny, am not naturally skinny and do not work as a personal trainer. What I WILL say is this. What you interpret is not MY fault. It's yours. The first step in owning your life, your body and your destiny is to OWN the thoughts that come out of your own head. I didn't create them. You created them. So if you want to continue ‘hating’ this image, get used to hating many other things for the rest of your life.”

    This apology/response which started off well seemed to end with the same accusatory tone her initial photo caption embodied. Clearly this addendum did not help her case to water down the haters. On the other hand her critics have not been too tactful in their retaliation calling her a “bully” and blaming her for the body shaming problem in the country, etc.

    I think the learnings we can take from this are that moms everywhere feel they need support not criticism, especially from other moms. Women have long struggled with body image, multitasking and balancing life with children, work and other demands, let alone working out to achieve their pre-baby body or better. It is encouraging and inspiring to see that it can be done, albeit by a gorgeous beauty queen mom who may be a few years younger than many of us middle aged moms who have to work harder with bodies that are less forgiving after multiple pregnancies. Now I too am going on a bit of a rampage, although hopefully not a hateful one. I do admire someone that can achieve this level of fitness with or without children and marvel even more that a mom of three young children who can accomplish this feat (assuming there’s not a lot of airbrushing going on here).

    But again, I really don’t think her caption or tone of apology was appropriate. I also think that in this social media frenzy age we have regular ordinary people becoming celebrities overnight with viral photos and videos. These ordinary people are not used to this level of media attention and are usually totally blindsided and unprepared for the sudden level scrutiny and feedback that follows. Maybe we should think twice before tweeting or Facebook posting something that may sound hurtful or mean. Having babies and taking care of children is an amazing job and a tremendously challenging job that is a lifetime commitment. Most of us are surprised by the level of responsibility and commitment as well as the level of love and attachment we feel for our kids. It’s sometimes hard to find the time or justify the time to take care of ourselves, our health and our bodies. But we should take care of ourselves and we should support and not shame one another.

  • The Mommy Guilt Syndrome - Good or Bad?

    According to many polls, it is surveyed that as many as 94% of moms feel guilty about some aspect of their parenting. This guilt ranges from the amount of time they spend with their kids, the way they feed their kids (breast milk or formula, nutritious or junk food), to the type of diapers they use on their kids (environmentally friendly), yelling at kids, leaving kids at daycare of with another caregiver, the list goes on. There is always something to feel guilty about.

    My advice as a Mom of 3 to new and first time parents is that there are no perfect parents and no perfect kids. No matter how perfectly you try to parent your kids they will not be perfect and neither will you. You can try to do your best most of the time. However, there are days when those standards will have to slip.

    Today I was home with my sick 4 year old and I am recovering from minor leg surgery from a few days ago. Although I can hobble around a bit, I am supposed to sit still and let the wound heal. My son has plenty of other plans as his fever seemed to have cleared as soon as the School Bus drove past our front door. After a few games of Hedbanz and Lincoln Logs in addition to me hobbling about to fetch snacks, feed the cat and make lunch, I decided to call it a day. My son was treated to his favorite Ninjago Snake Attack Movie that I only very sparingly let him see, not only because these Ninjas are excessively violent at times but mainly because my off the charts snake phobia. But after feeling the twinge or two of pain in my leg and the even more pronounced twinge or two of excessive boredom in my brain from hours of mind numbing games (that I felt guilty I should not be feeling), I threw in the towel and allowed him to indulge in several hours of these movie festivities while I retreated to another room, well away from the attacking snakes video.

    Did I feel guilty about this? Not a lot, maybe a little. Am I a bad parent? I don’t think so. If I did this every day, then yes I think that would be detrimental to my child’s development and show a serious lack of effort on my part. But once in a while, when we both really deserve it, sure, no harm done. However, if you were to ask me this question 6 years ago when my oldest son was this age, you would have gotten a very different answer. Yes, I would have felt incredibly guilty if I did anything like this, but this scenario would never have occurred. First we would not have had any movies of this type in our house, nor would we have access to NetFlix and not in a million years could he watch anything other than educational TV, Bob the Builder or The Wiggles (now I am burnt out on all of the above). Second I would have used this time as an opportunity for him to work on his coloring, or for me to home school him on adding and subtracting with string and pegs (yes, I was one of those “Tiger-like” Moms), although he would not learn these skills in school for another year or so. But I am a different parent at 44 and with my third child, who also has a very different temperament than my first child and does not find hours of adding games all that fun after a few minutes, nor do I at this stage. So in this case I think my degree of guilt has subsided with age, experience and number of children.

    Many people might mistake me as a deadbeat parent to my youngest child on certain days of the week or hours during the day. I disagree. I actually believe my less stressed out and more laissez faire approach (or less present approach as I am parenting two other children with their own plates full of activities, homework and playdates), has encouraged my son to do more for himself. He knows that Mommy is not hopping around the house to anticipate his every need. So yes, he has a few more sugar snacks than the other two would have at his age (they had none other than fruit!). He has a little more TV time that usually is not educational and I do not drill him on reading and math all the time (although his siblings like to try their hand at homeschooling him from time to time with varying levels of success or dispute, depending on the day). I do however make sure he is safe, cared for, loved and feed every day which I think is the primary responsibility of any parent.

    On the flip side my youngest is remarkably helpful and self-sufficient. He helps me with many chores, loves to help with cooking/mixing and baking things, he helps with the dishes, cleans his room, vacuums and dusts, dresses himself, makes his bed and is overall a very confident kid, proud of what he can do like his big brother and sister (and sometimes better). Maybe he has a few more scrapped knees and maybe his outfits don’t always coordinate perfectly, but I am pretty sure he will be able to do his own laundry and cook for himself by the time he goes off to college as he’s well on his way to mastering those skills now. Plus I can daydream that one day his future wife, my future daughter in law, will profusely thank me for raising such a self-sufficient guy while I nod knowingly.

    On the other hand, guilt is not always a bad thing if it is used wisely and in proper context. Guilt is an internal alert system our body has to tell us that something is potentially wrong and we need to address it. It is a sign our body uses to encourage us to get on the right track and change a behavior, or make a different choice. Maybe we shouldn’t trust a particular caregiver. Maybe Johnny does need to eat healthier and cut back on the junk food. Yes we should watch what we put into our bodies when we are pregnant and stop dangerous habits like smoking or drinking too much. But we also have our common sense to override that guilt and cut ourselves some slack from time to time (not in smoking), but in most of our parenting decisions. Overall parents who apply love, consistency, their best instincts and joy to the job are on the right track any day of the week. We all need our cheat days every now and then to recharge. As long as our baby/child is safe and well cared for, I think we can cut ourselves some slack from time to time.

  • Are Your Baby and Maternity Clothes Really Clean?

    We all know that once you become a parent your laundry volume goes through the roof. Even pregnancy seems to be a precursor for the greater amount of laundry with maternity clothes generally being larger then our pre-pregnancy wardrobe and more frequent wardrobe changes. More body temperature changes and generally running at a higher temperature leads to increased sweating and often greater body discomfort (or fussiness with the way our clothes look on our changing body) which all lead to our laundry bins filling up quicker.

    Taking care of a newborn just adds to the laundry pile with babies spitting up on their clothes, blowing out diapers, drooling and generally getting messy as they begin to crawl. Also we all know it is fun to change those cute baby clothes several times a day and show off our newborn in cute clean clothes to friends and family. It can often feel like we are raising a movie star as we shuffle our baby through multiple wardrobe changes gifted from baby showers before they outgrow the outfits in the next week.

    As every new mom knows, staying ahead of the laundry can quickly become a fulltime job that never seems to end. If you are like me and most moms out there you probably feel just putting the clothes through the laundry machine with the right amount of detergent is getting them clean. You are also probably patting yourself on the back when you finally get through the overflowing bin of dirty clothes and have returned them nicely folded to the respective shelves and drawers.

    It seems we are mistaken. Recent research by the American Cleaning Institute (ACI) indicates that we may not be doing the laundry right. If we are using cold water with antibacterial detergent we are not getting our clothes as clean as we think. We are in fact putting dirty clothes right back on our body and even worse, on our babies.
    First when it comes to the water temperature we are washing our clothes in, we need to go hotter. “If you’re putting clothes in cold water, you aren’t getting rid of bacteria,” Marcelle Pick, an ob-gyn and pediatric nurse practitioner at the Women to Women health care center in Yarmouth, Maine says. “For babies, their clothes tend to be more contaminated, so you should definitely wash using hotter temperatures.”

    Cute onesies and adorable stuffed animals may look clean and you may hesitate to inflict a hot water machine wash on them, but there’s a good chance that they contain bacteria (and often the really bad kind, from feces). Of course you cannot throw all stuffed animals in the wash, but at least wipe with warm soapy water and make sure they thoroughly dry before you hand them back to your baby to cuddle.
    According to the ACI’s recommendations for laundry procedures, cold water can be used to presoak items that have been heavily soiled (especially of the pee and poop variety). However we should use hot water in addition to detergent and bleach, if necessary, to thoroughly sanitize and disinfect dirty laundry.

    The second step is using an effective detergent. Ed Osann from the Natural Resources Defense Council (NRDC) senior water policy analyst, explains, “Warm or even hot water is not hot enough to sterilize clothes exposed to fecal matter. If detergent is formulated for comparable effectiveness in cold water, then no extra benefit would be expected from warm water use.”
    Contrary to what many of us would consider common sense, Osann advised avoiding antibacterial detergents as they actually promote growth of resistant bacteria. He also recommended thoroughly drying clothes in the dryer.

    How frequently should we wash our clothing? It depends on what it is. The ACI recommends washing clothes more frequently that are tighter fitting and more likely to carry more bacteria. In our baby’s case, that would be just about everything but jackets, extra layer sweaters or flowy dresses that are not soiled. For ourselves and older children, items like underwear, socks, tanks and T-shirts, tights and even jeggings should be cleaned after each wear. Other items such as jeans and khakis can get 3-4 wears before they need to be cleaned. Towels should be hung to dry after each use and should also be washed every 3-4 days, especially if they are used by kids. Bed sheets should be washed at least every two weeks and more frequently if you sweat a lot, which is common during pregnancy and postpartum.

    The next step is maintaining a clean washing and dryer by setting up a regular sanitizing routine. Clothes will get only as clean as the machine allows. Every week, or more if you do tons of laundry, you should run an empty cycle with your washer using hot water along with bleach and detergent to disinfect the washer (some washing machines have a sanitizing cycle labeled on the machine). Next be sure to run an extra rinse cycle to make sure the bleach is completely flushed out. After that it is a good idea to start off by washing your whites with hot water and detergent as there still may be some bleach remaining in the machine from disinfecting. After washing, dry your whites on high for 45 minutes to sanitize your dryer. This way your laundry machine and dryer are sanitized for the rest of your laundry.

    When the weather is nice and sunny, you can be more eco-friendly approach to save energy by washing in warm water and line-drying in the sun. The good news is that as your children get older and out of diapers, there are less of the particularly bad bacteria types to contend with, so washing in warm water may do the trick most of the time.

    Remember husbands and older kids can do the laundry too, so don’t hesitate to train as needed and delegate. Just make sure they know the laundry for optimal cleanliness.

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