If you are looking for a great workout that is safe while you are pregnant, than consider swimming. Swimming is one of the safest forms of exercising, assuming you know how to swim and are not learning for the first time when you are pregnant. Swimming improves circulation, builds endurance, burns calories and exercises both arms and legs. Because of the weightlessness and the low-impact to tendons and ligaments, swimming poses a very low risk of injury although you should check with your doctor or midwife before taking the plunge.
It is important to stay well hydrated when swimming, and easy to forget as you are surrounded by water. There is no hard and fast guideline for how much to drink, but stayed tuned into your body and try to drink before you swim and every 20-30 minutes when swimming and also when you get out of the pool. If it is hot then you will need to drink more. Also, stay away from hot pools or saunas as they can overheat you and your growing fetus.
For some women, swimming first thing in the morning can counteract morning sickness and energize them for their day. If you swam regularly before you were pregnant, there is no reason why you can't continue during pregnancy, just pace yourself and do not overexert yourself. The water does help keep you from in the hot sun, which is one of the great benefits of swimming versus other forms of exercise in the warm summer months. It also supports your ligaments and joints that tend to be a little looser during pregnancy and more prone to injury during high impact workouts.
By your second semester you will probably need to invest in a maternity swimsuit to fit your changing body more comfortably. It is important that you do not constrict your belly or bust with minimizing non-pregnancy styles that may cut down circulation to your growing tummy and compress changing breasts. Maternity swimwear is made with more stretch in styles that are designed for women's ever changing pregnant body which is important to the health of you and your baby.
If you are looking for a classic lap maternity swimsuit, then check out Prego Maternity's Empire Tank.
This suit provides superior bust support with adjustable straps, molded cups and a bra hook in the back for maximum performance. This suit comes in both navy and black and has plenty of stretch in the tummy for all trimesters of your pregnancy.
If you opt for a little more style in your suit for a water aeobics class or just playing in the pool, then Maternal America has a number of cute new tankini styles this season to check out. My favorite is the Jenni Tribal Tankini that has adjustable hip sash ties and a halter tie on the top that can also be worn as a mini with the ties bowed in front. The tribal pattern is super cute with an O-ring accent in front and black bikini bottoms.
The blue colors are especially in vogue this spring and summer. Maternal America's Diamond Josie Halter Tankini
showcases a sporty blue diamond pattern with adjustable halter ties and bottom sash ties. If you opt for solids, then check out their Carrie Tankini which comes in a memorizing royal blue shade. This strong blue looks great on all skin tones and blondes and brunettes alike. The stylish sweetheart cut with padded bra and ruching is super flattering across the chest. The sash tie bikini bottoms are adjustable for your changing size.
In a softer blue/aqua shade, Maternal America has a new color take on their classic Flutter Halterkini. This style can be worn as a string halter or mini if you bow the halter strings in front. The lightweight mesh fabric across the belly is a great alternative to a bikini if you don't really want to bare all, but show only hint of skin. It is also a great style for growing bellies as you can comfortably wear this style through your third trimester with no constriction on your belly. Side ties on the bikini bottom can be adjusted to fit comfortably.
If you like a cute mini style suit, then take a look at Prego Maternity's South Seas Strapless Mini. This suit is absolutely adorable with big aqua flowers and foliage set against a chocolate backdrop with solid chocolate bottoms. There is also a detachable halter string that comes with the suit for a halter style.
Swimming can help you and your baby's health during all stages of your pregnancy. So consult with your doctor or midwife before embarking on a serious swimming exercise regime and use your own good judgment.