Tag Archive for 'Breastfeeding'

Tylenol during Pregnancy may be linked to ADHD

It seems there are so many rules during pregnancy that it gets very confusing about what we need to take, like Folic Acid, and what we should avoid, like alcohol, caffeine and many pain medications. Now the latest research has uncovered that many seemingly benign over the counter pain relievers, including Tylenol, that are often prescribed to pregnant women, may not be as safe as we thought.

A new study from Demark published Monday in the journal of JAMA Pediatrics now suggests that over-the-counter pain relievers with acetaminophen when used during pregnancy may be associated with ADHD behavioral problems in children. Although this is new research and the study authors were careful to state that “exhibiting ADHD-like behaviors” is not necessarily the same as being diagnosed with ADHD. All the same, it is cause for concern and for caution in taking medication containing acetaminophen as the active ingredient. This news is especially alarming since Tylenol has long been considered one of the safer medications pregnant women were advised to take for a fever, headache or the many aches and pains of pregnancy.

If you have taken Tylenol during pregnancy do not panic. The study suggests that the risk is more highly associated with taking acetaminophen for long periods of time and particularly later in pregnancy. The women in the study that reported used acetaminophen pain relieving medications for 20 weeks or more had a 50% increase in requesting ADHD medication in their children later on. It is too early to assume that this is a cause and effect relationship but there is certainly enough evidence to avoid Tylenol and any medication containing acetaminophen during pregnancy if possible or at least to be very cautious in dosage and how long it is taken during pregnancy.

This study reminds us to be extra vigilant about medications during pregnancy and to be sure to consult your doctor if you have any questions about any medication. No question is a stupid question for your doctor. Also it is important to do your own research on medications in addition to consulting your doctor as studies such as this one are very new and may not have made the rounds to all the medical communities. It is also important to have these conversations with your doctor to inform them of new information that may not have been known when they were in medical school and is not yet common knowledge.

This study is also a reminder that we cannot assume that what we did prepregnancy exercise-wise, work-wise, or medication-wise is also safe during pregnancy and nursing postpartum. Also, it is a constant re-evaluation of what is best as our bodies are constantly changing during pregnancy, so nothing is static. If you are having pain issues there are many non pharmacological ways you can explore to deal with pain including massages, baths and acupuncture to name a few. While we do not want to be paranoid about everything we do, it is also better to err on the safe and conservative side during pregnancy when in doubt.

Knowledge is power. It is important to do your own research during pregnancy and make your own informed decision about everything you decide to do. The end of day do not stress over your choices, just know you did the best you could do which is really what parenting is all about. None of us is perfect and guilt gets us nowhere, but informed decisions are the best way we can be the responsible and loving parent for our child that we all want and strive to be.

Our Breast Milk is Smarter than We Thought

Just when we think we know everything healthy and nutritious and miraculous there is to know about breastfeeding and our baby’s health, we find out something new. A new study just uncovered even more amazing news about the mother’s body, it’s uncanny knowledge and ability to know our baby’s gender and produce customized milk for our baby girl or baby boy. (We already know it produced milk for the exact age of our child, be it premature or full-term, or a toddler a year or more after birth if we still nurse).

Interestingly, a common theme in humans, monkeys and other mammals is that there are a variety of differences in the quantity and type of milk that is produced for our babies depending on their gender. Baby boys tend to get richer or denser milk which has more fat and protein in it, providing them with more energy while baby girls tend to get milk that is produced in greater quantities. (Didn’t we always say baby boys were pumped full of adrenaline and our baby girls calmly nursed forever?)

Last Friday this research was shared at the Association for the Advancement of Science’s annual meeting. Although it is not clear why human mothers produce such different milk for their girl or boy babies, there is evidence that this customized milk is developed while the baby is still in utero. This does give mothers more reason to try and breastfeed our baby with our individualized formula which our body intelligently produces for our child.

“Mothers are producing different biological recipes for sons and daughters,” said Katie Hinde, an evolutionary biologist at Harvard University.

“While the food aspects of milk to some extent are replicated in formula, the immuno factors and medicine of milk are not and the hormonal signals are not,” Hende said.

As new research continues to uncover more interesting facts about mother’s breast milk, it is clear that breastfeeding is the optimal food choice for our baby. As we continue to learn more about our body’s ability to produce the ideal milk formula for our infant, we are encouraged about how this new scientific knowledge can also help other infants who are in need of specialized breast milk and who cannot get it from their mothers.

“Getting a better understanding of how milk is personalized for specific infants will also help hospitals find better matches for breast milk donated to help nourish sick and premature infants in neo natal units”, added Hinde.

It’s powerful knowledge to know that you are your baby’s best nutrition source and you are your baby’s perfect biological match, not only for giving birth but for continuing to feed, nourish and nurture your unique child.

If you are having trouble nursing, do not hesitate to ask for help. You can contact a lactation consultant or even a mother’s support group like La Leche League in your area to find the support that you need to help you nurse your baby successfully.

Breastfeeding Tips from Bravado!

Breastfeeding is the best nutrition and antibodies you can provide your baby during it’s first year of life and particularly for it’s first 6 months of life. According to a new Study published by Bravado! designs, our top nursing bra brand, breastfeeding is on the rise in North America.

In 2012 77% of new moms nursing their newborn, up 6% from 12 years ago in 2000 in the United States. In Canada breastfeeding rates also continued to rise with 89% of mothers breastfeeding their infants, up 4% from 2003. This is super news for both babies and new mothers as breastfeeding can improve the bond between mothers and their infants and even improve materal health and aid with postpartum weight loss.

Here is Bravado’s List of the Top 7 Benefits of Breastfeeding:

1) Breastmilk contains the right balance of nutrients for your baby.

2) Antibodies in Breast Milk boost your baby’s immune system.

3) Breastfeeding can protect your baby from developing allergies.

4) May lower baby’s risk of SIDS.

5) May protect your child from obesity.

6) May boost your child’s intelligence.

7) May reduce your stress level and risk for post-partum depression.

Although breastfeeding can seem a like perfectly natural thing to do, it may not always feel natural or be easy in the beginning. For many moms (and babies) it can take some time catching onto, breastfeeding every baby can be a different experience. Do not hesitate to get the help you need to get you and your baby on the right track with breastfeeding. Hospitals provide nurses and lactation consultants to guide you in feeding your baby. You can also to nursing support groups, La Leche Leagues and local Moms groups to seek out the help you need for breastfeeding.

Here are some Basic Breastfeeding Tips (as provided by Bravado!)

1) Ask for help right away

The first time you breast-feed your baby – preferably within a few hours after delivery, ask for help. The maternity nurses or a Lactation Consultant can offer breastfeeding tips, stating with how to position the baby on the breast and make sure he or she is latching on correctly.

2) Let your baby set the pace

For the first few weeks, most newborns feed every two to three hours around the clock. Watch for signs of hunger such as restlessness, sucking motions with lip movements.

3) Give it time

If breastfeeding is tougher than you expected, don’t get discouraged. Don’t let a rough start turn you off from breastfeeding. The more your breastfeed your baby, the more milk your breast will produce and the better you will get at it. But do  not hesitate to get the help you need if you do hit a rough patch (back to Step 1 when all else fails!) You will get there with time, patience and practice.

Breastfeeding is a job, but it is so worth it for your baby. It can be exhausting feeding your baby around the clock, so make sure you are getting the nutrition and support you need from friends, relatives, neighbors and anyone else who offers to cook you a meal, help with baby or household chores! Be sure to pat yourself on the back for doing a very good deed for your baby that will reap rewards for your both now and for years to come.

 

 

 

 

 

 

 

 

 

 

 

Gisele Breastfeeding on the Job

elle-gisele-breastfeeding-hGisele Bundchen, as beautiful as ever, recently posted a photo on her Instagram account which takes multitasking to a new level. As seen in the photo she is getting her hair brushed by a stylist, getting her eyes done by a makeup artist and her nails painted by a manicurist (who happen to wear coordinating striped tops) all while simultaneously breastfeeding her baby.

My reactions to this scene is first, yes, how gorgeous (and calm!) she looks in the midst of this primping whirlwind craziness while she lovingly breastfeeds her child. Quelle entourage!!

Also, how good of her to prioritize her baby by unabashedly breastfeeding her child without lurking off to some hidden corner or caring what others thought of her openly breastfeeding. Life goes on and she’s back to work, but her baby isn’t going to take second place to her high end job demands.

My other reaction was, isn’t this the royal treatment we all could use as overworked moms, especially moms of babies and newborns? Heck I would still be breastfeeding my five year old if I had this sort attention and pampering!

Despite a little bit of envy (and wishing I looked half as good a few months or ever after having my babies), I have to take my hat off to Gisele for finding a way to prioritize her child and show that anytime is a good time to feed a baby and anyone who judges can simply leave the room. (I would also wager a bet that the continual primping and styling surrounding you as a supermodel can get a little wearisome after a while and may not feel like the spa indulgence that us normal moms may splurge on occasionally). However I would also wager a bet that most of us would trade our 9-5 jobs for this one if we could!

In a 2010 interview with Harper’s Bazaar UK edition Gisele raised eyebrows with her strong pro-breastfeeding stance stating that a worldwide law should require all mothers to breastfeed their babies for the first six months of life. She went on the say, “Are you going to give chemical food to your child when they are so little?”

Although I wholeheartedly support breastfeeding and agree that it is without a doubt the best thing you can do for your baby nutrition wise, particularly for the first six months of life, I also appreciate that it is sometimes extremely difficult for every mom to breastfeed fulltime given work and other demands. Certainly breastfeeding on the job may be easier in certain professions than others, but I do like the fact (as so glamorously demonstrated in Gisele’s photo documented example) we can all get creative and try to figure out a way to pull it off sometimes.

For example, pumping milk for a caregiver to feed your baby is a good option when nursing is not possible with your job or life demands. Many a professional mom has found that pumping (often while on a conference call) is the key to continuing breastfeeding when you need to be away from your baby by day. Even nighttime nursing alone is highly beneficial to your child and helps in your mother-baby bond if you are limited in the time you can spend with your child. Additionally, nighttime nursing also helps stimulate your milk supply more than pumping alone. In tandem, nighttime nursing and pumping for daytime feedings can often meet all of your baby’s feeding needs when you need to be at work or away from your baby during the day.

Gisele’s more tactful follow up comments in her personal blog are far more helpful and supportive of moms in general than her initial comments:
“I understand that everyone has their own experience and opinions and I am not here to judge,” she wrote. “I believe that bringing a life into this world is the single most important thing a person can undertake and it can also be the most challenging. I think as mothers we are all just trying our best.”

My thoughts exactly. We are all trying to do our best as moms day by day and as part of this parenting community we should support one another wholeheartedly in this endeavor.

Selfies of Uber-fit Moms who show off bodies after Birth are Selfish

Personally I am tired of these moms coming out of anonymity to show off post baby ultra-fit bodies by posting selfies on Facebook while scantily clad to put the rest of us normal people to shame. Really, is there not any decorum and decency left? Of course I say “good to you” if you can find the time, means and let’s not kid ourselves, genes, to drop all your baby weight in mere days after giving birth and reveal something like a set of six pack abs. But in my opinion these photos reveal more about vanity than muscles.

However it does give me pause to wonder if they are forgetting about the baby or were more focused on their own body weight than a healthy pregnancy. If you are nursing postpartum, which is a fulltime job in itself, you should be consuming an additional 500 calories a day for a total of approximately 2500 calories a day to support milk production.

Many nursing women find that over time nursing does help them burn off a lot of the baby weight while continuing to eat a healthy 2500 calorie a day diet, particularly as the baby gets older and eats more. Personally I think nursing fulltime should be redefined as something of a contact or endurance sport as it does take a high level of skill, patience, strategy, quick reaction time and limitless energy to get it right. Of course the long-term benefits to your baby and to your own health are infinite and priceless (and yes it does save you money). However, any sort of weight drop from nursing is usually gradual and generally does not kick in for several months as the early day and weeks postpartum are really about revving up your milk supply and learning how to feed your baby successfully (and around the clock while trying to steal catnaps whenever possible and feel vaguely human).

So my message to the exhibitionists who are looking for instant fame and recognition through a viral Instagram or u-tube videos for their abnormal postpartum weight loss is, please keep it to yourself or between you and your husband. We may gawk at your photo and send encouraging messages, but really you are shaming the rest of us normal people with actual human bodies that do not react like yours.

Redirect the focus to your postpartum health and that of our baby and less on vanity. These early days with your new baby are a precious bonding experience which can set the tone for your relationship with your child for life. Savor them, expect them to be heartwarming as well as challenging steeped in sleep deprivation. Be sure to rely upon the kindness of friends and family who offer to help and cook a meal or watch the baby while you take a break or rest.

Remember to give yourself a pat on the back for successfully bearing a child, managing your life and body through 9 months of pregnancy and having the guts to care for a newborn who does not always follow an instruction manual and seeking to make that new baby a priority in your life in the days, months and years to come. That’s the important stuff, six pack abs can wait.

Ivanka Trump Posts Beautiful Post Delivery Photo of Herself and Baby

Ivanka-Trump-DeliveryI admit it, I am a fan of Ivanka Trump. I admire how she can pull off being Donald Trump’s daughter so seamlessly, be a Wharton educated model who seems to also have a mind of her own and avoid the pitfalls of fame and celebrity. I love her style, her composure in the boardroom and in the media crazed public arena. This flawless and gorgeous delivery photo where she is in a hospital gown with no make-up and seemingly unwashed and unstyled hair, she literally glows from the inside out as she cradles her newborn son.

In the photo posted Tuesday to her Tumblr page, Trump holds her newborn son with the accompanying simple caption, “We welcome with love, Joseph Frederick Kushner.”

At last a “natural” delivery photo by a celebrity still in her hospital gown and maternity wristband. It is obvious she has just physically delivered her baby and is both exhausted and proud with a natural inner glow that make-up and airbrushing cannot create.

In today’s Hollywood culture it is expected and lauded for a woman to bounce back to their pre-pregnancy shape in just weeks after delivering their baby. Celebrity birth announcements or Instagram selfies are often airbrushed to achieve perfection. Some celebs avoid the paparazzi altogether to escape the unrealistic pressure, like Kim Kardashian who went M.I.A. for the first time in years for almost three months after delivering daughter North West in June. Fergie, who delivered son Axl in August has still not made an official appearance.

This pressure to achieve a perfect post-baby body has led some to overexert in exercise during and after pregnancy. In September an expectant woman in Los Angeles set off a viral storm with a photo of herself weightlifting a heavy dumbbell while 8 months pregnant. Even if this form of exercise was “safe” for her toned physique it sends out a risky message to expecting moms to follow her lead who may not be in the same mega physical condition while pregnant. Generally it is not a good idea to lift heavy weights while pregnant or perform any extreme physical exercise that your body is not already accustomed to doing.

Even more recently a Sacramento mother of three young children triggered a viral backlash after posting a photo of herself and her washboard abs on Facebook with the accusatory caption “What’s Your Excuse?” Clearly losing weight fast and looking perfect is not an added pressure new mothers need.

We all know it’s hard enough just taking care of the baby and managing a few hours sleep. It is simply not natural to bounce back to pre-baby shape in mere weeks after delivering, nor is it a good idea. Breastfeeding moms in particular need to maintain a very healthy diet and eat enough calories to support their milk production. Any nursing mom knows that feeding the baby around the clock for the first few months is a fulltime job in itself.

So we hope more celebs take the route of Ivanka Trump and reveal more natural looking photos where the emphasis is where it should be, not in showing off but in celebrating the pure joys in life like the arrival of new precious baby.

Beat The Heat In Maternal America’s Faux Wrap Nursing Dress!

It is the perfect flirty and flowing summer maternity or nursing dress that can be worn casual with sandals or dressed up with a wedge or heels.

This style features an empire waist with a faux elastic wrap that will never “fall” out of place. The top cross over design allows for easy and discreet nursing access with a built in demi-cami. The skirt portion is an overlapping design that easily drapes over your baby bump and allows an equally flattering flowing look if you are nursing and no longer pregnant.

This pretty Faux Wrap Nursing Dress from Maternal America comes in hot sangria or black.

Sucking Your Child’s Pacifier Is Not A Bad Thing!

Most parents have done this on the sly, but now you can do it openly, go ahead and suck that baby pacifier that fell to the ground before popping back into your baby’s mouth. Most feel guilty for not boiling the pacifer or trashing it. However, that parental instinct to just use your own spit is really the best thing you can do for your baby . A new study tells us that this practice will actually help reduce your baby’s chance of allergies later on.

“It’s really an interesting study, because it supports the theory of the hygiene hypothesis,” said Dr. Samuel Friedlander, an allergy specialist at University Hospital in Cleveland. “It’s a theory that state that our world is too clean. The immune system is like an army, and if the army doesn’t have anything to fight – like germs – it fights allergens.”

The study showed that toddlers were less likely to develop eczema and asthma if their parents were shared by their parent as the saliva on pacifiers appeared to help promote a bacterial diversity and stimulate the child’s immune system. In the same way, babies delivered vaginally benefitted from increased exposure to bacteria in the birth canal as newborns.

Of course there are times when this practice can be detrimental to a child’s health, such as when a parent is sick, has a virus or cold sores. However for the healthy parent it appears sharing a little saliva on a pacifier or utensil may be helpful to your child’s immune system.

Olian Maternity Yellow Flowers Nursing Pajamas

Here’s a new nursing pajama set from Olian Maternity.

It’s a 4 piece set that comes with a robe, sleeveless top, and matching baby sleeper. The robe and pants come in matching blue, purple and red flower pattern.They are light-weight and made out of super soft cotton.

The sleeveless top is a lemon yellow color as is the matching sleeper. It would be really surprise your hospital guests to see you and your new born in matching outfits!

The nursing tops has easy access by just pulling to the side. The bottoms feature an adjustable draw string to hold in place.

It retails only for $114 and comes in sizes from XS to XL.

Olian Maternity Sherbert Nursing Pajama Set

New from Olian Maternity is the Sherbert Nursing Pajamas set. It comes in a wonderful solid raspberry sherbert color for the top. The cuffs and the sleeves and collar are trimmed with the same matching fabric as the bottoms.

The ankle length pant bottoms have a pink and purple paisley of varying sizes. What makes it so special is that the baby onesie matches the outfit perfectly. It will look really special when you are at the hospital to be seen a this mother and baby outfit.

The top unbottons to allow for easy access for nursing. Wear this fashionable outfit to bed . The cotton is super soft, comfortable and one to spend the night in.!