Archive for the 'Maternity Exercise' Category

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Bethenny Frankel’s “Real” Maternity Style

With The Real Housewives of New York starting its new season this week, Bethenny Frankel will once again be showing off her great style and fun personality each Thursday evening. A trained natural foods chef, author, television star, and weekly contributor in many health and fitness magazines, Bethenny’s schedule seems incredibly busy and fulfilling. However, at thirty nine, she is gearing up for the most important moment of her life: becoming a mother. Expecting her first child in June with fiancé Jason Hoppy, Bethenny looks happy and healthy. As her baby bump grows, I cannot help but notice her great maternity style. From cute work out gear to gorgeous dresses, her pregnancy looks combine comfort with fashion. She knows how to rock that baby bump!

Staying active during pregnancy is important, and Bethenny does it in style. She combines a supportive tank top embellished with a cute logo on the front with a great pair of stretch workout pants. A top like this is great, as it will stretch to fit your changing body shape. Longer tank tops provide extra belly coverage. Wide shoulder straps or a t-shirt design is a good idea, since it will provide more bust support. For a similar look try the Boy or Girl Tank from Due and Sprout. A great pair of stretch work out pants is a good investment for expectant mothers. Whether worn for a walk or running errands, soft, stretchy pants will keep you feeling comfortable and looking stylish throughout your day. 1 in the Oven makes their Super Soft Ruched Foldover Pant, perfect for during and after pregnancy.

In January, Bethenny was spotted in Miami looking every bit the fashionable expectant mother. Cute black leggings and a flowing red top looked stylish yet comfortable. Although Bethenny paired her outfit with a gorgeous wool coat and scarf, this look is adaptable to the upcoming warm weather by simply leaving the coat at home. Black leggings, such as Olian’s Maternity Leggings, are stretchy and comfortable. They allow room for the belly to expand while being trendy and stylish. When paired with a flowing top, the tightness of the leggings is balanced out by the looseness of the shirt. The Split Sleeve Bubble Maternity Top from Olian creates a beautiful shape while recreating the flowing shape. This is a great day looked when paired with flats and a more casual t-shirt, but can easily be worn at night with a longer embellished tank top and a cute blazer.

One of my favorite looks of Bethenny’s is the red dress she wore to the Heart Truth Show this past month to kick off Fashion Week. Strutting the runway in a ruched knee length dress, she looked fit, trendy, and happily pregnant. One gorgeous aspect of this dress is the detailed neckline. With a wide, one-shoulder strap, a beautiful and interesting frame is created for the face. Ruching on a dress is not only trendy, it is also figure flattering. It camouflages any bloating you may feel while creating a gorgeous figure. If you are ready to show off your baby bump, this is a pretty and trendy way to do it.

Throughout her pregnancy Bethenny has shown off her signature pregnancy style. Whether working out or walking the runway, she wears clothes that are both figure flattering and comfortable. By choosing pieces which are comfortable yet flatter your shape, you will look and feel great throughout the day. With the new season of The Real Housewives of New York starting this week, I am hoping to see some of Bethenny’s great maternity style on display!

Kristie Moore Pregnant Olympic Athlete Going For The Gold!

I have to admit curling is a sport I lacked enthusiasm for until I heard about Kristie Moore, an alternate to the Team Canada curling team, Kristie Moore photowho is 5½ months pregnant. This makes Moore the third pregnant athlete to compete in the modern-era Olympics and the first to compete well into her 2nd trimester.

Diana Sartor of Germany was brave enough (or crazy enough!) to compete in the skeleton in 2006 and actually finished 4th place! In the more distant past, Swedish figure skater Magda Julin won a gold medal at the Antwerp Games some 90 years ago while in her first trimester.

Moore, who is 30 years old, did not find out about her pregnancy until a few weeks team Canada invited her to join the team. The team has been very supportive of her visible pregnancy. Team Canada leader Cheryl Bernard told Yahoo Sports, “she is young and fit. There’s no reason we’ll have any problems, and she’ll be out there.”

curling photoIn a recent interview with Yahoo Sports, Moore said her pregnancy has not impacted her ability to participate on the team, but may have been more of an issue if she was closer to her due date:

“[In] the eighth month or so, that might be an issue,” she told Yahoo Sports.

Team Canada is a favorite for a Gold Medal in the curling event in Vancover. Even if Moore does not compete as an alternate, she will still get to take home a gold medal for her participation on the team if Team Canada wins. Not a bad baby shower gift!

Moore’s participation in Olympic competition while in her 2nd trimester of pregnancy is incentive enough for any pregnant women to get off the couch and exercise and also to continue to pursue her dreams during pregnancy and beyond!

Swim During Your Pregnancy!

If you are looking for a great workout that is safe while you are pregnant, than consider swimming. Swimming is one of the safest forms of exercising, assuming you know how to swim and are not learning for the first time when you are pregnant. Swimming improves circulation, builds endurance, burns calories and exercises both arms and legs. Because of the weightlessness and the low-impact to tendons and ligaments, swimming poses a very low risk of injury although you should check with your doctor or midwife before taking the plunge.

It is important to stay well hydrated when swimming, and easy to forget as you are surrounded by water. There is no hard and fast guideline for how much to drink, but stayed tuned into your body and try to drink before you swim and every 20-30 minutes when swimming and also when you get out of the pool. If it is hot then you will need to drink more. Also, stay away from hot pools or saunas as they can overheat you and your growing fetus.

For some women, swimming first thing in the morning can counteract morning sickness and energize them for their day. If you swam regularly before you were pregnant, there is no reason why you can’t continue during pregnancy, just pace yourself and do not overexert yourself. The water does help keep you from in the hot sun, which is one of the great benefits of swimming versus other forms of exercise in the warm summer months. It also supports your ligaments and joints that tend to be a little looser during pregnancy and more prone to injury during high impact workouts.

By your second semester you will probably need to invest in a maternity swimsuit to fit your changing body more comfortably. It is important that you do not constrict your belly or bust with minimizing non-pregnancy styles that may cut down circulation to your growing tummy and compress changing breasts. Maternity swimwear is made with more stretch in styles that are designed for women’s ever changing pregnant body which is important to the health of you and your baby.

If you are looking for a classic lap maternity swimsuit, then check out Prego Maternity’s Empire Tank.

Prego Maternity Empire Tank

Prego Maternity Empire Tank

 This suit provides superior bust support with adjustable straps, molded cups and a bra hook in the back for maximum performance. This suit comes in both navy and black and has plenty of stretch in the tummy for all trimesters of your pregnancy.

If you opt for a little more style in your suit for a water aeobics class or just playing in the pool, then Maternal America has a number of cute new tankini styles this season to check out. My favorite is the Jenni Tribal Tankini that has adjustable hip sash ties and a halter tie on the top that can also be worn as a mini with the ties bowed in front. The tribal pattern is super cute with an O-ring accent in front and black bikini bottoms.

The blue colors are especially in vogue this spring and summer. Maternal America’s Diamond Josie Halter Tankini

Maternal America Diamond Tank

Maternal America Diamond Tank

showcases a sporty blue diamond pattern with adjustable halter ties and bottom sash ties. If you opt for solids, then check out their Carrie Tankini which comes in a memorizing royal blue shade. This strong blue looks great on all skin tones and blondes and brunettes alike. The stylish sweetheart cut with padded bra and ruching is super flattering across the chest. The sash tie bikini bottoms are adjustable for your changing size.

In a softer blue/aqua shade, Maternal America has a new color take on their classic Flutter Halterkini. This style can be worn as a string halter or mini if you bow the halter strings in front. The lightweight mesh fabric across the belly is a great alternative to a bikini if you don’t really want to bare all, but show only hint of skin. It is also a great style for growing bellies as you can comfortably wear this style through your third trimester with no constriction on your belly. Side ties on the bikini bottom can be adjusted to fit comfortably.

If you like a cute mini style suit, then take a look at Prego Maternity’s South Seas Strapless Mini. This suit is absolutely adorable with big aqua flowers and foliage set against a chocolate backdrop with solid chocolate bottoms. There is also a detachable halter string that comes with the suit for a halter style.

Swimming can help you and your baby’s health during all stages of your pregnancy. So consult with your doctor or midwife before embarking on a serious swimming exercise regime and use your own good judgment.