Archive for the 'Baby' Category

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2 Studies Present New Data On Effects Of Alcohol During Pregnancy

 

These new studies have recently been reported.

Scientific data continue to indicate that higher intake of alcohol during pregnancy adversely affects the fetus, and could lead to very severe developmental or other problems in the child. However, most recent publications show little or no effects of occasional or light drinking by the mother during pregnancy. The studies also demonstrate how socio-economic, education, and other lifestyle factors of the mother may have large effects on the health of the fetus and child; these must be considered when evaluating the potential effects of alcohol during pregnancy.

A very large population-based observational study from the UK found that at the age of 5 years, the children of women who reported light (no more than 1-2 units of alcohol per week or per occasion) drinking did not show any evidence of impairment on testing for behavioral and emotional problems or cognitive ability. There was a tendency for the male children of women reporting “heavy/binge” drinking during pregnancy (7 or more units per week or 6 or more units per occasion) to have poorer behavioural scores, but the effects were less clear among female offspring.

A second study, published in Pediatrics, based on a population in Western Australia examined the associations between dose, pattern, and timing of prenatal alcohol exposure (PAE) and birth defects and found similar results, that there was no association between low or moderate prenatal alcohol exposure and birth defects.

Data from a randomly selected, population-based cohort of non- indigenous women who gave birth to a live infant in Western Australia (WA) between 1995 and 1997 (4714 participants) were linked to WA Midwives Notification System and WA Birth Defects Registry data. Information about maternal alcohol consumption was collected 3 months after birth for the 3 month period before pregnancy and for each trimester separately.

Low alcohol consumption was defined as less then 7 standard drinks (10g) a week, and no more than 2 drinks on any one day. Women who consumed more than 70g per week were classified as heavy drinkers and women consuming more than 140g were classified as very heavy drinkers.

Overall, current scientific data indicate that while drinking during pregnancy should not be encouraged, there is little evidence to suggest that an occasional drink or light drinking by the mother is associated with harm. Heavy drinking, however, is associated with serious developmental defects in the fetus.

Water babies ‘have better balance and grasping skills’ than non-swimmers

The following article was posted at the Daily Mail:

Teaching babies to swim from just a few months old helps them to develop impressive physical skills later in life.

A university study found baby swimmers balance better and grasped objects more easily than non-swimmers.

This difference persists even when children are five years old, according to the research from the Norwegian University of Science and Technology.
babies

Three-month-old babies can hold a standing balanced position in the water, scientists reported

Professor Hermundur Sigmundsson from NTNU and Professor Brian Hopkins from Lancaster University, compared 19 baby swimmers against a control group of 19 children who had not participated in baby swimming.

The only factor that separated baby swimmers from the control group was swimming. All other factors, such as the parents’ education and economic status, were the same.

The baby swimmers had participated in swimming classes for two hours a week from the age of 2-3 months until they were about 7 months old.

A typical session might involve helping the baby do a somersault on a floating mat, having the baby dive under water, jump from the pool edge, and balance on the hand of a parent while reaching to pick up floating objects.

When they were five the two groups were tested with a number of exercises such as balancing on one foot, skipping rope and catching a beanbag.

The researchers said the results were startling.

‘We saw very clearly that baby swimmers were the best in exercises that related to balance and the ability to reach for things,’ says Professor Sigmundsson.

Professor Sigmundsson says he was simply overwhelmed by what the instructor was able to get the babies to do.

‘The instructor was able to bring three-month-old babies right up to a balanced position, standing on his palm. The babies locked joints – it was amazing to watch,’ he said.

He believes that the survey shows that specific training in young children gives results.

‘It’s incredibly exciting that specific training for young babies has an effect later in life. Development is a dynamic interplay between maturation, growth, experience and learning.

‘Our study shows that we must never underestimate the learning aspect.’

The study was published in the May 2010 issue of Child: Care Health and Development.

Plan Your Babymoon!

Whether you are expecting your first child or your third, the anticipation leading up to the arrival of the newest member of your family can be a busy time, with preparations and adjustments in full swing. As a way to diffuse the stress and to spend some special one-on-one time with your partner, a new trend has recently taken off: the Babymoon! A Babymoon is a trip designed for expectant parents to relax and rejuvenate before the newest member of the family arrives. To eliminate the stress and bring you and your partner even closer together, a Babymoon is a great way to prepare for the birth of your child. Choosing the right Babymoon for you is important, and with a few quick tips you will be enjoying a relaxing vacation in no time!

One Day Getaway

The One Day Getaway Babymoon is a great option if you do not have a lot of free time, but still want to rejuvenate and relax with your partner. Although in all likelihood you will not be able to go to a tropical beach for the day, you can book a full day at a wonderful spa where you and your partner will be pampered. There are many upscale spas that specialize in pre-pregnancy treatments, such as special massages or belly facials. The maternity massages are relaxing and comfortable, as many spas use adjustable beds and add special cushions to ensure you are comfortable. These one day spa getaways are romantic as well, as they offer couples massages and treatments. Simply being able to relax and not worry about anything will bring you and your partner closer together.

Extended Escape

The Extended Escape Babymoon is perfect for those couples who have several free days that they can use to sneak off on a special vacation. When choosing where to go, it is important to choose what is most relaxing to you. Whether that is going to a tropical paradise where you can relax at the beach or finding a luxurious hotel in the middle of your favorite city, there are plenty of Babymoon options to suit every couple’s tastes. It is truly about bonding with your partner and rejuvenating yourselves in preparation for the birth of your child.

There are a few things to keep in mind when choosing your Babymoon destination. If you will be flying or travelling for longer distances, consult with your doctor beforehand and make sure that there is good medical care at whichever destination you choose. Also, try to plan your Babymoon during the second trimester of your pregnancy, as doctors have recommended the time between eighteen and twenty-four weeks as being the safest time to travel.

Keep in mind is that while any relaxing trip as a couple is perfect for a Babymoon, many resorts offer packages designed specifically for an expectant couple. With pre-pregnancy massages for the expectant mother as well as spa services designed specifically for men, these resort package deals are a great option when looking for a Babymoon that will require little planning and truly provide relaxation.

If you are going to a beach destination spot, or even one where there is an inviting pool where you will be lounging. Shop for your maternity swimsuit well in advance so you won’t be stressed out trying to find one at your vacation destination when you find your pre-pregnancy bikini no longer fits. Also, not all local maternity stores carry maternity swimwear. If you do order online, order well in advance so you have chance to try on your suit and make sure you like it in case you want to order a different color or size. You want your vacation to be as stress free as possible, so have your bag packed with all essentials well in advance!

A Babymoon, whether one day or one week, is a great way to bond with your partner and prepare mentally and physically for the birth of your child. Such an exciting time in your life calls for celebration, and relaxing and pampering yourself with your spouse. From a spa visit to relaxing on the beach, there is the perfect Babymoon option for every couple. You will feel close, connected and refreshed, and ready for the newest addition to your family.

Iron Chef Host Padma Lakshmi Has Baby Girl

Iron Chef Host Padma Lakshmi Has Baby Girl

It’s a girl for Padma Lakshmi! Padma Lakshmi

Model, author and Emmy-nominated host of ‘Top Chef’’ gave birth on Saturday to a baby girl named Krishna Thea Kakshmi. This is especially joyous news to Lakshmi who suffers from endometriosis, a painful uterine condition which can lead to infertility.

Padma, who announced her pregnancy last October said it was a “miracle” that she got pregnant.

Lakshmi joked last fall “I actually can’t button my jeans anymore. Up until about a week ago I could. There’s just too much pressure, so I’ve had to put them away for now.” ‘Sounds like Lakshmi could have used a Bellaband to get her through a few more weeks!

During her pregnancy, the ‘Top Chef’ host said she hadn’t “really had any cravings. There was a week-and-a-half when I was really craving a cinnamon donut. Then I had a cinnamon donut, and it was like “Eh.” I mean, it ws OK, but that was it. And then it was over.”

According to reports, mother and child are doing well, which is great news.

Baby Shower Games

When your best friend, sister, or daughter is pregnant, you might be the lucky (or slightly stressed out) one asked to throw her baby shower. This can be a daunting task, especially when the guest list can include everyone from the crazy college roommate to the eighty year old grandmother. baby foodWith this variety in guests and interests, it is a good idea to have a multitude of games which are fun and lighthearted, and easy for anyone to play. Having games prepared in advance will also keep the conversation flowing and ensure that everyone is having a good time, leaving you time to relax and enjoy the party. Choose a few of your favorites from the list of games, and you can be sure the party will be a hit!

ORIGINAL ONESIE
This is one of my favorite ideas, as it is a craft that can be done on the side while another game is being played. Set up a craft table on the side and stock it with enough basic white onesie so that every guest can have one. Using fabric paint, have each guest decorate it in any way they choose. This is fun and relaxing, and many people enjoy it since they get to be creative! To help with the painting process, slip the onesie over a piece of cardboard. This ensures that the paint will not bleed and it makes it easier to draw on. This is a craft that will get everyone talking and can go on throughout the entire shower!

TINY TOTS TASTE TEST
This game is super fun, and one of my favorite ways to get a baby shower going. Buy eight jars of baby food and remove the labels. With a sharpie, number each jar 1-8 (on the lid or with a sticker, whatever you prefer). Pass out a spoon, pen, and a small piece of paper to each person at the party and have them number their paper from one to eight. Now, let the fun begin! Each guest tastes every jar of baby food and must write down what type of food it is. At the end, see who got the most correct and award them with a prize. This will definitely get the conversation rolling and break the ice!

WHO’S THAT BEAUTIFUL BABY
This game requires a little planning ahead by asking each guest to bring a baby picture of themselves to the shower. When they arrive, collect all the pictures and tape them to a poster board. From here, the game can be played in two ways. One, have the mom- to-be guess who each picture is. Or, have all the guests guess, either taking turns or shouting out answers. It is always fun to take a walk down memory lane, and this game will get everyone talking!

YOU THINK I’M HOW BIG?
This game is sure to get everyone giggling. The object of the game is to guess the circumference of the mom-to-be’s belly. Purchase a ball of yarn and pass it around to each guest, having them cut off a piece of yarn which they think equals the size of the expectant mother’s belly. Once everyone has cut their piece of yarn, wrap each one around her waist. The prize goes to whoever guessed the closest!

yarnThese games are sure to be fun and get everyone involved! Although it is often fun to include prizes, we all know that this can get expensive. Prizes are not a requirement, but if you would like to do so there are several options. First, make sure the prizes are small. A nice bar of soap, some chocolates, or a candle are great options. If you would like to have more prizes, you can always ask each guest to bring a small wrapped gift (under five or ten dollars) and pass these out to each winner. No matter your budget, there are ways to make it work!

What to Wear In the Hospital When You Have Your Baby

Whether you have a planned C-Section or are planning for a natural delivery, be prepared with your hospital bag packed well ahead of time. Here are some essentials to help personalize your hospital stay and make the job of having a baby away from home more comfortable:

Pack Granny Panties

If you are having a C-Section, your incision will be right at the bikini line, which is precisely where most low cut panties elastic bands will hit. You don’t want to irritate a scar with rubbing at this incision point or cause you any pain. High rise panties totally miss this point and will not irritate your bandaged incision. Even with a vaginal delivery, you will have much more comfort in a high rise roomy panty that can hold big pads, which btw, is what you will be living in for at least the first few days as your uterus contracts and you heal from birth.

Bring Your Own Hospital Gown

 

1 in the Oven Hospital Gown1 in the Oven has some wonderful cotton Hospital Gowns in both short and long sleeve. These gowns are far more flattering than the ones you get at the hospital and have built in slits in the front pleats for nursing access. They come in some beautiful pastel shades and now in organic cotton as well.

 

If you want a more classic Delivery Gown, but not with the boring washed out pattern you get at the hospital, take a look at the Dear Johnnies collection. Their Delivery gowns are all made of 100% cotton and come in an array of beautiful patterns which differ by name. Dear Johnnie LucyThey are also sized as S/M and L/XL which helps in attaining a better fit than the one size fits all you get at the hospital. These gowns are designed to be worn during surgery, labor delivery and outpatient treatment. They also have snaps along the shoulders which make for easy nursing access without opening in the pleats which is nice when you are not nursing and don’t wont to worry about “popping out” which is often a problem with the typical hospital gown.

Bring a Wrap Robe

Whether it is summer or winter, hospitals can be chilly. If you are planning on staying a few days, as most of us are required to do following birthing a child, you may want to bring a robe to knock the chill off. Robes are great to throw on over your hospital gown if want to pace the hallways or greet visitors in your room. You will feel far better and more in control in your own robe then huddling in hospital blankets. You will also look 100% better for your first photos with your newborn. Wrap robes work the best, particularly maternity wrap robes, as you can adjust the size to what fits the best and is most comfortable. Also, wrap robes are perfect for discreetly and comfortably nursing your baby. Check out Bellabumbum’s selection of 100% cotton maternity robes.

Bring Some Music

Unfortunately the business of having babies is not a quick event for most of us, particularly if it is your first child. Make your stay more enjoyable and help pass the time (and the pain) with your personal selection of music. Chances are your mood may shift dramatically throughout the hours that you labor, so pack a variety of DVDs that vary from slow to faster beat. You will not be in the mood to wear a headset or ear phones, so make sure you bring a regular DVD player. Also pack music that you may enjoy postpartum as you will probably be at the hospital for a few days and will most likely quickly bore of the limited channels available on hospital room TVs. You may want to pack some soothing music that your baby will enjoy as well and even to help him (and you) sleep.

Bring Your Own Pillow and Boppy

Hospitals are not in short supply of pillows but no pillow is quite as good as your own pillow and it is the surest way for you to get quality rest. Also bring a couple of pillow cases as the hospital’s will probably not fit right and you may need to change your pillow case while you are there as postpartum women are prone to night sweats during the early weeks. If you plan to nurse your baby, remember to bring a boppy as this rounded nursing aid can greatly help your baby’s nursing positioning and your personal comfort when you are trying to establish a latch in those first days of nursing.

Coming prepared to the hospital with your own things makes delivery and recovery that much easier and your whole birthing experience all the more personal. Not everyone can have a home birth, but you may as well allow yourself the comforts of home during your stay in the hospital.

Why Buy Formula When You Can Nurse For Cheap!

 The next time you think twice about investing in a quality nursing bra or indulging in a fashionable nursing top, hestitate no further. The yearly cost of breastfeeding is in the range of $3,000, that’s about $50 a week! It will take you a lot of nursing bras to surpass that cost, plus it is better for your baby’s health, as well as your own. Not to mention, the added side benefits of weight loss as breastfeeding burns around 500 calories a day, that’s 20 calories for the production of just 1 ounce of milk, without even setting foot on a treadmill! Add exercise and healthy eatting to the equation and your back in your pre-pregnancy body in no time!

A recent style conducted by the Schneider Children’s Hospital revealed that unfrozen refrigerated breastmilk retains its benefits for at least 4 days. This is longer than the common notion promoted by doctors who recommended 48-72 hours. This study which involved 36 new mothers whose premature babies were being treated in the neonatal intensive care unit, found that there was vitually no change in the nutional integrity or bacterial presence of their breastmilk for up to 96 hours. Dr. Richard Schanler, chief of neonatal medicine at Schneider Children’s Hospital, hopes that study will shift the paradigm for hospitals everywhere by allowing women to store their unfrozen milk up to 4 days for the neonatal care which has even stricter rules due to the immunity of premature infants.[1]

The Human Milk Banking Association of North American has suggested that human milk remains viable refrigerated for up to eight days. Dr. Schanlar and his colleagues recommend storing milk in glass containers or plastics BPA ones and refrigerate at a temperature of 39 degrees Fahrenheit or cooler. They also recommend placing milk in the rear of the refrigerator.

This study gives working women and moms on the go one more reason to breastfeed. Pumping and feeding can be more challenging to plan out and nobody wants to “pump and dump” milk that their baby can’t drink in time, especially moms that have to travel away from their babies several days at a time. Now moms can be assured that pumped refrigerated milk, even up to 8 days old, contains all the necessary nutritional ingrediants and far more than frozen breastmilk thawed out and certainly more than fresh formula.

Although freezing breastmilk is an alternative storing method and certainly effective for longer time periods, there is also a destruction to the infection-fighting cells and nutrional losses.

“Certain immune components, proteins and enzymes are decreased in frozen milk” Dr. Schanler states.

Most babies prefer the taste of fresher milk, but even thawed out breastmilk is nutrionally superior to manufactured cow milk formula and much cheaper. If you have a caretaker, make sure you instruct them with the proper guidelines for gently thawing out milk that has been frozen. Here is the recommended procedure and Storage Times for Human Milk from the AskDrSears.com site. [2]

  • Defrost milk by holding it under warm running water.
  • Or, place the container of milk in a bowl of warm water on the kitchen counter. As the water cools, replace it with more warm water until the milk is thawed and warmed to body temperature.
  • Do not heat expressed human milk on top of the stove. It’s too easy to overheat it this way. Do not boil!
  • Do not heat expressed human milk in a microwave oven. Even if the overall temperature of the milk stays below body temperature, there may be “hot spots” where the milk is overheated and some of its beneficial properties are destroyed. The uneven heating can also be dangerous when the bottle is given to baby.
  • Human milk, like any milk that is not processed or homogenized, tends to separate when stored. The cream rises to the top. Swirl the bottle gently to mix the layers.
  • Human milk has a thin, bluish look to it, quite different from either homogenized cow’s milk or the grayish color of infant formula. Your baby’s caregiver may need reassurance that this is normal.

STORAGE GUIDELINES FOR HUMAN MILK

These guidelines are for mothers who are expressing milk for a full-term healthy baby. Use clean containers, and wash your hands with soap and water before expressing. or pumping. When providing milk for a baby who is seriously ill and/or hospitalized, check with healthcare providers for instructions.

Where stored

Storage temperature
(degrees Fahrenheit)

Storage temperature
(degrees Centigrade)

How long

At room temperature 60 degrees F 15 degrees C 24 hours
At room temperature 66-72 degrees F 19-22 degrees C 10 hours
At room temperature 79 degrees F 25 degrees C 4-6 hours
In a refrigerator 32-39 degrees F 0-4 degrees C 8 days
In a freezer compartment inside a refrigerator     2 weeks
In a self-contained freezer unit of a refrigerator     3-4 months
In a separate deep freeze with a constant temperature 0 degrees F -19 degrees C 6 months or longer

SAVE? OR DUMP?

Type of Milk

Save or Dump?

Why

     
Milk remaining in the bottle that has been offered to baby Use for next feeding, otherwise discard. Bacteria from the baby’s mouth may have entered the milk during the feeding. This may lead to bacterial contamination if it sets too long (though as yet there is no research available).
Milk that has been thawed Save in the refrigerator for 24 hours after thawing, then discard. Do not refreeze. Milk that has been frozen has lost some of the immune properties that inhibit bacterial growth in fresh refrigerated milk.
Milk that has been kept in the refrigerator for eight days Transfer to storage in the freezer, or discard. Bacterial growth is not a problem, but milk sometimes picks up odors or flavors from the refrigerator or the container.

 The bottom line is it is worth your time to breastfeed or pump and feed your baby for at least their first year. You can be assured your refrigerated breast milk is not only safe for your baby but far superior than any store bought representation. You can also feel good about saving money on formula in allowing your baby to reap the health benefits of your 100% natural and organic breast milk.

References:

  1. Ricks, Delthia. “Study finds breast milk has longer shelf life than previously thought” Physorg.com. January 2, 2010, Accessed January 24, 2010.
  2. AskDrSears.com, “Storage Guidelines for Human Milk”



[1]Ricks, Delthia. “Study finds breast milk has longer shelf life than previously thought” Physorg.com. January 2, 2010, Accessed January 24, 2010.

[2] AskDrSears.com, “Storage Guidelines for Human Milk”

Take Control of Your Birth

As you due date approaches you may gaze longingly at the calendar hoping to fast-forward time to that magical date that your doctor and every online due date calendar has bestowed upon you for the “big day.” Although only about 5% of babies are actually born on their due date, it’s nice to have a target in mind so you can at least organize your life and feel some control over your body and your future. As you get increasing closer to your due date in the last trimester, oftentimes the due date anticipation can become overshadowed by due date anxiety, particularly for first time moms. We all hear the birth horror stories of long hours of pushing, last minute c-sections and the overall agonizing pain of labor which can hit anytime in those final weeks and days. We hope and pray we will have some control of the details surrounding our babies introduction to the world and that it can be as pleasant of an experience as possible if not a joyful one.

Well, it turns out we do have more control than we think. Women’s bodies are actually designed for childbirth and for having a child naturally, should we choose to do so. If we opt in advance, or even last minute, for some additional medical assistance in the way of labor induction or painkillers, that’s ok too.  The nice thing is that we do have options; we can plan a homebirth, a birthing center birth or a hospital birth. We can opt for a midwife, a doula, and/or a doctor and whatever company we want in the room. Our husbands can be trained as a birth partner to share in the experience and help us through our hardest moments as well as share in the triumph of our baby’s birth. We can train in Lamaze, yoga, hypnotism and any number or breathing, self-visualizing and relaxation techniques. Gyms have countless classes for expecting women, salons have special prenatal massages and yoga classes have created an industry around expecting and postpartum mothers and their newborns.

The biggest obstacle for most expecting women is themselves and not trusting in their bodies for labor and delivery. Doctors are there to help and monitor us through labor if we go with a hospital birth, but they cannot birth our baby. It is our bodies that nourish and birth our baby and perform the contractions necessary to carry out this process. It is easy to feel that once we put that hospital gown on and get hooked up to monitors that we no longer own our bodies or our birthing process, but we do.

 The best way to seek control over the birthing experience is to create a Birthing Plan. Know and map out in advance what your ideal birthing scenario would be. Decide who you would like present at your birth, obviously where you would like to give birth. Should you opt for a home birth you will need to make those preparations with a midwife well in advance. You should know exactly what essentials are needed for that for a home birth down to the details of bedding and clean-up and a back-up hospital plan should you need more help as our labor progresses and in case any emergency that should arise.

Many women planning hospital births are further helped by a Birth Plan that they can review in advance with their doctor and loved ones who will support them during labor. Your husband or birthing support members may need to help communicate their needs during the labor process, so having your “team” on board with your exact wishes will provide your with further assurance and emotional support. It will also help you relax as you approach your due date and enable you to visualize and anticipate your labor in a positive way.

The next important step is to pack your hospital bag well in advance. Pack all the props your need for labor support including your favorite CDS and music mix, tennis balls for back message, change of clothes for during and after labor, a camera for those first newborn photos, nursing bras and possibly nursing pajamas or nighties to wear at the hospital for after you have or baby.  Also pack for your baby including the baby sleepers, socks and blankets (as well as your carseat!) so your can feel your baby is your own and not the hospital’s and also to make those first pictures all the more personable and memorable.

Overall, the more action you take in advance to plan your birth and your early postpartum days from readying your baby’s nursery to “coaching” your doctor, midwife and loved ones on your preferred birth plan, the more in control and relaxed you can be for your big day. Remember, your body is your best friend, so set the stage for it to do what it is designed for in the most relaxing, personal and friendly setting possible and you will be rewarded.

What To Take To The Hospital When Having A Baby

The last thing you want to worry about when you go into labor, is trying to figure out what items you need to put in your hospital bag and trying to hunt them down before dashing to the hospital. Ideally you should have your hospital bag packed and waiting by the door by at least 2 weeks before your due date. That way, when the time is right, you can grab your bag and go without any last minute delays or worries.It is useful to have 2 bags for yourself: one for labor and one for your hospital stay afterwards including your baby item essentials. It is also helpful to have your labor partner pack a bag in advance for themselves and some helpful labor items.

Labor Bag for you:
- Your Birth Plan, if you have one.
- Maternity Bathrobe. This is particularly useful for early stages of labor as you may need to walk around the hospital to progress labor. After the baby you will also need some sort of cover up to a nightgown, particularly if it’s the hospital excuse for a nightgown, when you need to walk the corridors.
- Slippers and socks
- A clean nursing top or front-opening nursing nightgown if you prefer to bring your own
- Drinks and snacks and breath mints
- A straw, which will make sipping liquids easier.
- Toiletries (hairbrush, toothbrush, toothpaste, facial cream)
- Lip moisturizer
- Massage oils or lotions
- Eyeglasses (if needed)
- Cell phone and list of important numbers
- Magazines, music, word puzzles. Fun light reading to pass the time. Don’t bring heavy involved reading or work from the office! You are looking for fun and mindless distraction to pass the time. Remember, you will be productive enough in a few hours to make up for any unproductive activities during your labor waiting period!
- Maternity pads (nighttime sanitary pads), and spare maternity underwear.
- Nursing bras. If you plan to wear a bra during labor, it is helpful to have a nursing bra on already if you plan to nurse your baby. Usually you will be allowed to nurse right away after birth. Make sure you wear a very comfortable fitting nursing bra, not one with underwires.

For Labor Partner:
- Watch with a second hand to time contractions
- Camera/video camera if you want it and film/tape if needed
- Snacks, reading material
- Toiletries (toothbrush, toothpaste..)
- Change of clothes, particularly if they will be staying with you at the hospital for several days after the baby.
- Cell phone/phone card
- List of important numbers
- Dollar Bills for vending machine
- Water Spray/Mister for gentle cool-downs during labor.
- Tennis balls for back massage

Hospital Bag for your Postpartum Use:
- Front opening nursing nightie
- Comfy clothes to wear for leaving the hospital. Remember you are not going to be able to wear non-maternity clothes a few days after having your baby! So bring comfortable maternity clothing or transitional clothing. Also, if you have a C-section, the last thing you will want is any pressure on your tummy. A comfortable cotton elastic waistband that fits below the belly or that is designed to fold down bellow the belly for comfort is best.
- Easy fitting footwear
- Change of underwear and maternity pads for heavy bleeding after birth
- Nursing Bras (at least 2). Make sure these are easy fitting nursing bras that do not have underwire. Wear a nursing bra with plenty of room and stretch as you breasts may increase up to a cup in size when you milk comes in.
- Personal music player and headphones
- Magazines and easy reading material. You will be too tired for any heavy reading!

Hospital Bag for Baby:
Last but certainly not least you will want to pack a few things for the new baby:
-Properly installed infant car seat. This is a must if you want to take your baby home with you! Make sure you have your car seat professionally installed several weeks before you go to the hospital. Any fire station can install your car seat for you. An alarming number of car seats are not properly installed by parents.
- Newborn diapers
- Infant hat
- Receiving blankets
- Newborn sleeper or outfits
- Socks/booties

If you have all of these essentials ready to go in advance, you can have peace of mind that you are well prepared when the time comes to have your baby!