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  • Moby Wraps are here at TummyStyle!!!


    The incredible “Moby Wrap” is now at Tummy Style! Wear your baby with comfort and style! With choices of fabric like Bamboo or 100% soft breathable natural cotton it’s the comfortable, soft and supportive way to hold your baby. For the last 9 months you carried your little love bug inside, where he/she was snug, warm and oh so close to you. Feeling your every move, breath and heartbeat.

    moby wrap 3

    With your Moby Wrap baby carrier you will be giving your baby the same feeling on the outside as he/she had on the inside. A powerful bond starts now. And there is no better way to bond and hold your baby then with a Moby Wrap! And it’s not just for moms! It’s for dads, grandparents and even your sitter. With so many choices of wrap positions, baby is always happy!

    moby wrap 2

    As a newborn you can start with the Newborn Hug hold. There is the Cradle Hold, Kangaroo Wrap hold. And if you’re nursing, no problem! You can wrap, hold and nurse too, and with privacy! Your Moby Wrap can hold up to 35 lbs. As baby gets older you can change your wrap position to hold baby on your side or back. With the Moby Wrap your hands are free!! Baby is secure, happy, warm and feels safe. You can take a walk, go shopping or just use it around the house while you’re doing little chores.


    If your baby is fussy, or is just one of those babies that doesn’t like to be laid down for naps. Wear your Moby Wrap around the house. Baby wants to be close to you, hearing your heartbeat and feeling your warmth. You will find that once fussy baby is now happy and napping snuggled close to you.  Ah, you can now sit down for a while put your feet up and enjoy your favorite TV show.  All the while cuddling and kissing your baby’s head.


    This is what experts and moms are saying about the Moby Wrap. Baby wearing causes baby’s core muscles to strengthen. It improves balance, promoting early physical development. Baby wearing gives children a lasting feeling of confidence and independence. And carried babies can see, feel, smell and hear their patents, which decreases stress levels in babies. And parents!! It’s a time tested tradition practiced around the world for centuries. Stop by and visit us at Tummy Style. We have Moby Wraps in many different colors. It’s now a must have fashion accessory that makes sense and moms love!

  • HuxBaby USA - Cool Minimalist Chic styles for Baby Girl or Boy

    Hux Baby High Cuff Unisex Pant Hux Baby High Cuff Unisex Pant

    Something new and exciting is at TummyStyle! HUXBABY USA fashions for your baby and toddler.  Their slogan: Huxbaby is about minimalist fashions for kids with an adult level of style. Our designs blend super soft organic cotton with a clean aesthetic. They are clothes that allow kids to be kids without sacrificing style.

    Huxbaby fashions are gender-neutral designs that are easy to play in without sacrificing style. This allows parents the freedom to buy once and share. Many of the items are made from GOTS certified organic cotton or cotton blends. They feel great against the skin, soft and comfortable.

    The ever popular onesie is great for your little one! Short sleeves and 3 snaps at the crotch. And for easier on /off, 2 snaps at the shoulder. Onesies are so great! You never have to worry about the shirt pulling up and exposing baby’s back or tummy. Nobody, not even baby likes that unexpected draft up the back. Baby will stay comfortable and happy!!

    Huxbaby The Grid Onesie Huxbaby The Grid Onesie

    You have several very cute designs to choose from. (HB 229) “The Grid” Onesie. Predominately white with narrow back lines. Very sweet! The nice things about these minimalist unisex styles is that you can easily mix and match pants and tops. Get a few basic charcoal and black pants and onesies and you have a fun array of outfits to choose from! Plus the nice thicker organic cotton fabric is great for anytime of the year. Just layer with a light jacket for cooler weather.

    Huxbaby Bears Onesie Huxbaby Bears Onesie

    We all love bears! And so does Huxbaby. Another super cute onesie (HB 227).  With bear heads and little X’s on the ears. If you look closely you will see it as X’s and O’s. That means lots of hugs and kisses.  It’s comfy and cute!

    With spring just around the corner we have some T’s you will really like from Huxbaby. (HB 208) It’s a super soft drop back t-shirt with gold metallic circle cross print in front. Or (HB209) another cute Hux bear print on a gray T.  Their styling on the T’s has a drop back design. That means more comfort for baby. It’s a little longer in the back so less chance it will hike up when he’s sitting in a chair or car seat. Easy to pull it down if it does to make baby comfortable. Remember the more comfortable baby is the less crying and that all adds up to a better day for you!!

    HuxBaby Gold Circle Cross Top HuxBaby Gold Circle Cross Top

    To complete your Huxbaby outfit you have several options for pant designs. Black (HB215), Charcoal (HB216) or ABC alphabet design (HB223).

    HuxBaby High Cuff Black Pant

    All designs have a dropped crotch with a 1 ½ inch wide elastic waistband and a 2 ½ inch cuff on the legs. Again, these clothes are all about comfort. They are not binding or restrictive. They are soft, comfortable and baby will be smiling all day.

  • Bella B Gift Sets - The perfect gift for MOM and Baby

    New Mom Pampering Set, Bella B Bodycare New Mom Pampering Set, Bella B Bodycare

    Looking for a great gift idea for a baby shower or just a little something to welcome home someone special?  From Bella B “Welcome Home Baby” or “Luxurious Pampering” gift sets are great! Both sets include 3 great products that mommy and baby will love! To help new and expecting moms feel special try the Luxurious Pampering gift set. With its refreshing sitz bath powder they call it “Mama Soak”.  This formula has serious moisture that lasts all day. With shea, mango, silk and honey. Hypoallergenic and paraben free, mom will love the mild and fresh sent of her Moisturizing Body Cream. And to complete her gift set included is the popular Tummy Honey Butter for stretch mark prevention. A wonderful soothing cream that is also hypoallergenic and paraben free. Made with cocoa, shea and aloe vera. Great for soothing itchy skin. 

    Bella B Baby Gift Set

    “Welcome Home Baby”! A great gift idea for new moms who are learning the new bath-time routine. Start with Squeaky Bee baby wash and shampoo. Mild no tear formula that’s hypoallergenic and paraben free. Light fresh scent. Once baby is all dry, warm and cuddly smooth on silk and honey moisturizing lotion, a light non greasy lotion. With shea, mango, silk and honey. Baby will love its mild scent and all the extra TLC and love while massaging it in. Always an important need when you have a baby and included with this gift set. “Honey Bum” diaper rash butter. Made with several key organic ingredients to help heal baby’s delicate skin and prevent diaper rash. A must have to minimize redness and irritation. Keep both mommy and baby happy and comfortable. Two great gift sets from Bella B. You’ll love them!!!

    Tummy Honey Butter, Bella B Bodycare Tummy Honey Butter, Bella B Bodycare

    The popular “Tummy Honey Butter” from Bella B can be bought separately. Great stretch Mark Prevention.  Unlike other stretch mark creams. Tummy Honey Butter is made with vitamins and all natural ingredients. A common concern for moms is stretch marks! With Tummy Honey Butter and its all natural formulation you will help keep your skin elastic during the growth phase. A great way to fight your chance of getting stretch marks. It’s formula also is soothing and helps control the itches while your tummy is growing.

    Whether you are buying for baby, mom or both these gift sets offer all the comfort, love and function that any new mom would welcome and appreciate.


  • Mint Chocolate Truffles - ease your pregnancy carvings!

    mint c Mint Chocolate Truffles
    Just the smell of mint can refresh and re-energize you when you are feeling that pregnancy fatigue. These truffles are packed with fresh mint leaves and cacao - two superfoods that are beneficial to pregnancy.
    Sometimes you just feel like relaxing, eating truffles, doing a face mask and watching a movie. These truffles are perfect for that occasion - super simple, quick and no waiting around for anything to chill or bake. The cacao adds a deep, rich chocolate flavor that is decadent, yet healthy!
    mint chocolate truffles 1Eating, drinking and smelling mint is very effective for treating nausea. For this reason, it is especially helpful to have some mint tea, grow some in a windowsill or buy some to add to smoothies and salads during pregnancy. Morning sickness can be a very unpleasant experience for many women during their first months, and mint can help relieve those icky feelings. Mint is also very helpful for digestion, headaches, and fatigue.


    It is not recommended for pregnant women to consume large amounts of caffeine during pregnancy. Chocolate and cacao do contain small amounts of caffeine, but not enough to pose any risk when eaten in moderation. Cacao is also very high in antioxidants, magnesium, iron, fiber, and other minerals. It also contains theobromine, which dilates blood vessels and relaxes smooth muscle, which helps to lower blood pressure.
    If you don’t like the flavor of mint, you can try fresh ginger, which has similar benefits to mint. Start with a ½ inch piece and add in more to taste.
    These can also be packaged up in a jar with some festive ribbon and a cute gift tag to give to friends and family for the holidays or as winter gifts. You can even print out the recipe and attach it so that they can re-create the bliss.
    mint chocolate truffles 2
    1 cup of nuts
    1 ½ cup dates
    ⅔ cup packed fresh mint leaves
    5 tablespoons cacao powder
    3 tablespoons dried unsweetened shredded coconut
    Process the nuts and mint until you get a rough sand texture. Add in the other ingredients and pulse until combined. Test the mixture by trying to pinch together a small ball. If it falls apart, pulse a bit longer. Try not to overmix -- the processing will separate the oil from the nuts if it is blended too long.  When the dough stays together, form into small balls and roll in cacao powder, chopped nuts, shredded coconut or cacao nibs. These keep well in an air-tight container in the refrigerator for a couple weeks.
    You can use any blend of nuts you want: walnuts, almonds, pecans, cashews, brazil nuts, or seeds such as sunflower seeds or pepitas (pumpkin seeds).
    Lastly, enjoy your guilt-free desert!
    mint chocolate truffles 4

    All Original Content. Copyright Athena Byers 2016, All Rights Reserved.

  • Healthy Pregnancy Eggnog!! A Holiday Treat :)

    Healthy Vegan Eggnog Healthy Vegan Eggnog

    It’s getting colder and colder as the holiday season approaches! Warm yourself up and nourish your body and baby with this delicious and easy recipe for eggnog minus the eggs! Yes, you read that correctly! This clever vegan recipe is perfect for pregnancy and beyond and perfectly safe for your body and growing baby in your belly since there are no raw eggs to worry about!  This drink takes under 20 minutes so you can whip it up for a quick dessert or as a midday pick-me-up.

    Recipes with raw eggs can be a little risky, or at least leave you weary -- especially if you are pregnant. Babycenter.com advises pregnant women to steer clear of home or restaurant-made items with raw eggs -- which means no eggnog. However, they also say that it’s probably okay to drink store-bought versions, because they contain pasteurized eggs. But why drink store-bought versions when making it yourself is that much more fun, healthy, and safe? This recipe contains no eggs or animal products at all, making it much safer and much healthier. Afterall, who needs added stress for the holiday season?


    The base is made from pecans and dates with a bit of spice and molasses for flavor. An optional addition is cashew cream, which is made of just soaked cashews and water. This versatile ingredient is a must for classic holiday meals. You can add it to pumpkin pie filling, make dressings, add it to soups, and of course, make creamy hot drinks! It’s almost impossible to mess up this recipe -- so experiment with different amounts of cashew cream, molasses, and all the other ingredients! You can even add some orange oil or add less sweetener and use it as an alternative milk.

    However you make it, this drink will warm you up and put a smile on your face. So go make some and drink it while you cuddle up with a good book or movie. It makes over 5 cups, so there’s plenty to share -- or not!

    eggnog4Eggnog Ingredients: makes 5 to 7 servings

    1 cup pecans

    ¾ cup medjool dates

    4 cups water

    1 tablespoon molasses

    1 teaspoon cinnamon

    ½ teaspoon pumpkin pie spice

    Add everything to a blender and blend until smooth!


    Optional: If you want the eggnog more thick and creamy, add ¼ to ⅓ cup cashew cream:

    -Soak about 1 cup of cashews overnight or for 6-8 hours.

    -Rinse thoroughly.

    -Blend in a high speed blender, adding just enough water to make a thick cream (think Greek yogurt consistency).

    -Refrigerate extra in an air-tight container. Keeps for about 5 days. You can also freeze it and thaw as needed.

    All Original Content. Copyright Athena Byers 2015, All Rights Reserved.

  • Fall Maternity Fashion

    Maternal America Font Tie Blouse Maternal America Font Tie Blouse

    It’s finally that time of year! Crisp air, the leaves are changing colors, the smell of pumpkin, and the days are getting shorter and shorter. The kids (if you have any) are back to school – Thank goodness! The whirlwind of summer activities are coming to an end. It’s that bittersweet time of year again; autumn!

    There is always something exciting about a new season, fall in particular. One can only take the summer heat for so long! Fall brings the opportunity for a blank slate and a calm, refreshed state of mind. However, this time of year can also be one of the busiest! Getting back into that normal routine is not always as effortless as it may seem. In the midst of back-to-school shopping, work appointments, and just about every other activity you could imagine, it is hard to find time for yourself, let alone time to shop for the new maternity wardrobe that the changing of the seasons demands.

    You pull out the tub of old, ill-fitting autumn apparel from years past. However this year you are pregnant and most of those styles that fit just fine last year are suddenly belly skimming or tight in the chest, but what other option do you have in such a time crunch? What you may not have realized before is that not only is the old tub out of style, nothing in it fits your changing shape!

    While it’s fun to find new things you don’t want to over invest in a fall maternity wardrobe that you could quickly outgrow and maybe never wear again. However there is a fun solution that will not blow your budget: get some great basics that you can mix & match and layer and one or two fun prints to spice it up.

    One of the most versatile clothing staples you can own is a quality tank top. While it seems simple, the right one can carry you far beyond summer. A tank top that you feel comfortable and confident in is the perfect touch to any outfit. One of our favorite tanks at TummyStyle is the Bravado! Nursing Bra Tank.

    bravado tank

    In fall, simply add a blazer and statement necklace for a classic, put together look – great for the office! On your more casual days, pair it with a cozy cardigan or sweater and you’re set.

    This tank serves a dual purpose. It comes with a supportive nursing bra that you can wear after you have the baby and it is longer and stretchy enough to take you through a good portion of your pregnancy. The molded seamless bra that is built into this tank is supportive enough for exercising with adjustable straps. While the subtle nursing clips make it perfect for breastfeeding, the stretchy but shape-retaining fabric makes it easily wearable during pregnancy. You will be reaching for this adaptable top long after your baby ditches diapers. This tank comes in a variety of colors and it’s a reasonable price, so grab a couple and wear them layered in the cooler weather and along in the warmer months after you have your baby.

    MA Belly Support Leggings

    Next, you don’t need to part from your beloved spring and summer dresses quite yet! With the right accessories and outfit, you can make a summer dress your fun pop of color and great transitional wear for fall! Something you probably already have in your closet: leggings! Adding a fun summer dress with a classic pair of black legging, a wrap cardigan, and pair of fashionable boots creates a simply stunning ensemble!


    Everly Grey Sicily DressTry it out with the Everly Grey Sicily  Maternity Dress with the Maternal America Belly Support Maternity Leggings. As the name implies, these belly support leggings do provide much needed belly support as your pregnancy progresses and can be worn over your postpartum belly after you have your baby. Leggings are a super comfortable alternative to maternity jeans and pants and are so comfortable you can even exercise and do your prenatal yoga in them. Dress them up or down and you are good to go!

    Last I would suggest a nice basic wrap cardigan in a few neutral colors and a black. Wrap cardigans are a good solution for your changing shape and can add a easy to remove versatile layer for when you need to bundle a bit more outdoors or peel off a layer when you heat up indoors. They are also perfect for nursing and a make a great nursing cover for you little one if you are in a public place.

  • Pregnancy Pancakes!

    pancakes2We nicknamed these healthy pancakes "Pregnancy Pancakes" because not only will they satisfy your pancakes cravings (anytime of the day), but they are actually good for you! As you know pregnancy is a time when we want to take better care of ourselves and eat responsibly but we also crave those emotional comfort foods with greater intensity then ever. These pancakes give you the most bang-for-your-buck of any pancake recipe out there! With about 5 ingredients, anybody can master these flapjacks and be fueled through their morning.

    Pancakes1If you make a batch over the weekend, you can reheat leftovers (if there any!) and have them on weekday mornings -- definitely motivation to get out of your cozy bed and start your day! They’re also special and delicious enough to treat friends or family, and fast enough to surprise someone with a breakfast in bed.

    Buckwheat or teff flour is listed in the recipe, but you could also experiment with using amaranth flour, spelt, whole wheat or just about any other whole grain flour! Keep in mind that you may have to adjust the amount of almond milk you add.

    The strawberry jam is a healthier version than your typical sugar spread. It’s made of fresh or frozen strawberries, chia and maple syrup or coconut sugar. The chia thickens it and adds serious nutritional punch. Chia has been gaining popularity in the health food world. What’s all the hype?


    A one ounce serving of chia contains:

    • 11 grams of fiber
    • 4 grams of protein
    • 5 grams of Omega-3 fatty acids
    • 18% RDA calcium
    • 27% RDA phosphorus
    • 30% magnesium
    • 30% magnesium
    • also small amounts of zinc, vitamin B3, potassium, vitamin B1, and vitamin B2
    • high in antioxidants

    Because of its thickening and absorption qualities, chia can be used to replace eggs in baked goods and helps keep you fuller longer.

    Whole Grain Vegan Pancakes:

    ½ cup oat flour

    ½ cup buckwheat or teff flour

    1 cup almond milk (or other non-dairy milk)

    2 teaspoons baking powder

    2 tablespoons apple sauce

    1 tbs coconut sugar


    Directions: Whisk the oat flour, buckwheat or teff flour, and baking powder in a medium bowl.

    Mix wet ingredients in a measuring cup and fold the two mixtures together.

    Heat a flat pan on medium-low heat.

    To test if the pan is the right temperature, sprinkle water on the pan. If nothing happens for a few seconds, it’s not hot enough. If it immediately sizzles and spits violently, it might be too hot.

    Try to get a temperature where water droplets sizzle mildly upon hitting the pan.

    Spray or rub with your choice of oil.

    Use a ⅓ cup measure to pour the batter, or make mini pancakes, big pancakes, hearts, mickey mouse or anything else fun!

    Blueberries and chocolate chips are also a fun addition.

    pancakes3Strawberry Chia Jam:

    2 cups whole fresh (make sure they’re properly ripe) or frozen strawberries.

    1 tbs chia seeds Sweetener to taste (coconut sugar or maple syrup).

    Defrost berries on low in a microwave or pot. If using fresh, you don’t need to do this step.

    Put in a blender until big chunks are gone (you may want to leave a few medium-size globs!).

    Transfer to bowl and mix in chia and sweetener.

    It will thicken in 25-20 minutes, and even more after it is refrigerated.

    pancakes4 Recommended Toppings: -coconut, almond or soy yogurt -nut butter (almond, peanut butter, pecan, walnut, or a blend!).

    If you have a food processor, the possibilities are endless. -fresh fruit - banana is highly recommended!

    Great paired with a more tart fruit like kiwi or raspberries. -maple syrup -and of course, the Strawberry Chia Jam!

    All Original Content. Copyright Athena Byers 2015, All Rights Reserved.

  • Chewy Vegan Granola Bars

    Vegan Granola Bars 3

    You know that pregnancy craving you get sometimes after lunch, when you want a little something? Something sweet and satisfying, but not too heavy or super-filling? One of these bars is the perfect little something to satisfy cravings until dinner time.

    This recipe makes a huge batch (about 20-24 bars) so keep them in your refrigerator as a grab-n-go snack. No artificial flavors, sweeteners, preservatives.

    It’s important during your to make sure you are sufficiently fueled throughout the day to prevent overeating later. If you find that you consistently overeat during dinner or get the munchies at night, you may need to bump up your caloric intake earlier in the day. This means having a more hearty breakfast and lunch and adding in healthy snacks between meals so that you don’t come to a meal feeling ravenous.

    Vegan Granola Bars 1Choose snacks that sustain energy and digest slower, like whole grains and food with naturally occurring sugar. This is particularly important during pregnancy as many expecting moms are prone to gestational diabetes and are more sensitive to sugar in their diets.

    If you find that you are feeling starved when you sit down for a meal, try to eat slowly and mindfully. Eating slowly is not easy when you are super hungry and super pregnant! Some ways to make this easier is to take smaller bites - smaller than you might think. Also try putting down your fork or spoon in between bites.

    These bars certainly meet the criteria for an A+ snack. Here’s a rundown of the main elements:

    Dates: Filled with fiber, vitamins, minerals, and natural sugars (glucose and fructose) to give quick energy. One date alone has almost 2 grams of fiber, which promotes healthy digestion.

    Oats: Rich in minerals, B-complex vitamins, and amino acids to help your baby develop and stay healthy. This grain is slow-digesting, meaning it will keep you satisfied longer.

    Figs: Lots of antioxidants, vitamins, minerals and other phytonutrients. One serving of figs contain about 50 times more polyphenol (a micronutrient used to fight cancer and other degenerative diseases).

    Bananas: We all know about the potassium, but bananas also contain good amounts of vitamin B-6, fiber, vitamin C, and magnesium. Bananas also contain high amounts of tryptophan, which is converted into serotonin and helps to improve mood.

    Ingredients: (makes about 20 bars)

    3 cups oatmeal

    2 cup puffed cereal (I used puffed kamut)

    ½  cup chopped almonds

    ½ teaspoon cinnamon

    1 teaspoon baking powder

    1 tablespoon sesame seeds

    1 tablespoons poppy seeds

    1 cup medjool dates

    1 cup dried figs

    1/2 cup almond butter

    3 overripe bananas

    1 tablespoon vanilla extract

    Mix the dry ingredients in a large bowl. Set aside.

    Put all wet ingredients in food processor and blend until smooth.

    Fold the wet and dry mixes together until there are no dry spots.

    Press dough into 9 x 13 inch pan lined with parchment. Bake at 250 F for 50 minutes. Carefully flip bars onto a cookie sheet lined with parchment paper and bake at 350 F until edges are golden (about 20-30 minutes). You can experiment with a higher temperature from the beginning, but this is just what I used. Cut into desired size and wrap in foil or parchment paper and store in the refrigerator.

    Vegan Granola Bars 4Enjoy mindfully with tea or almond milk, or just by itself.

    Note: Experiment with different ratios and varieties of dried fruit, nuts, nut butter, and seeds. Customize it to what YOU like. Eating healthy is all about nourishing your body with foods that make YOU feel good.




    All Original Content. Copyright Athena Byers 2015, All Rights Reserved.




  • Vegan Mac & Cheeze - Good and Good for you!

    Just because you're pregnant doesn't mean you can't indulge in some yummy comfort food! In fact carbs might be the only thing your body likes or craves in those early months of pregnancy! This Mac 'n Cheeze recipe is one you can enjoy guilt free as it's healthy, vegan and delicious! Make it ahead and have go to meals for days to come!mac and cheese 2


    Vegan Mac ‘n Cheeze (serves 4-6)

    10 ounces pasta

    1 cup peeled and diced potatoes

    ¼ cup peeled/diced carrots

    ⅓ cup chopped onion

    ¾ cup water (use liquid from pot of boiled veggies)

    ½ cup raw cashews soaked for at least 3 hours, or overnight

    ¼ cup almond milk

    3 tablespoons nutritional yeast flakes

    1 tablespoon lemon juice

    Salt to taste

    1 teaspoon miso

    ¼ teaspoon garlic powder

    ¼ teaspoon turmeric

    ¼-½  teaspoon smoked paprika

    Bring a pot of water to boil and add in the onions, potatoes, carrots. Boil for 10-15 minutes, or until soft.

    Rinse the soaked cashews with cold water. Set aside.

    Add all ingredients, including the boiled vegetables, to a high-speed blender. Blend until smooth.

    Nutrition Facts (per ½ cup scoop)

    calories: 192

    fat: 4 grams

    protein: 5 grams

    mac and cheese 3

    During pregnancy, comforting food can be especially comforting. Many women crave comfort foods - dishes that can be overloaded lots of salt and fat. This classic, comforting macaroni and “cheeze” satisfies cravings and nourishes you and your baby. Made with cashews, veggies, and almond milk instead of cream or milk, it is definitely a smart and healthy choice. Instead of feeling heavy or sick, you will know that you have done your body (and your baby’s!) good.

    Miso is traditionally made from fermented soybeans, making it a better choice than regular salt. This is because fermented foods provide good bacteria to your gut flora. This strengthens our immune and digestive systems and introduce healthy bacteria to your baby a young age. Fermented foods also contain amino acids, vitamins, and minerals.

    Not only is nutritional yeast used to get a great cheesy flavor, it is fortified with Vitamin B12, a nutrient essential for proper brain growth and function. It also helps with the formation of blood. Smoked paprika is another ingredient that helps give this sauce a deep umami flavor. Turmeric acts as a natural food coloring to create a golden color that everyone (especially kids) will love.

    Cashews are another superfood in this delish dish! One ounce of these contains:

    23% of your daily recommended amount of manganese

    31% of your daily recommended amount of copper

    20% of your daily recommended amount of magnesium

    One ounce of milk only contains:

    0% of your daily recommended amount of manganese

    1% of your daily recommended amount of copper

    7% of your daily recommended amount of magnesium

    Making this dish with cashews and almond milk eliminates the need for using dairy milk. Dairy products have been advertised as healthy and essential for decades. Walter Willett, MD, PhD, professor of epidemiology and head of the nutrition department at the Harvard School of Public Health reported that, “One of the main arguments for USDA recommendations is that drinking milk or equivalent dairy products will reduce the risk of fractures. But in fact there’s very little evidence that milk consumption is associated with reduced fractures.” The pros of dairy are that it contains calcium, potassium, and Vitamin D. However, these nutrients are abundant in plant sources like leafy greens, fruit, vegetables, and nuts.

    mac and cheese

  • Lemon Poppy Seed Muffin Snacks

    Lemon Poppy Seed 1Breakfast? Snack? Desert? It’s all three! These delightful muffins will satisfy pregnancy cravings and support your prenatal health (and make your house smell heavenly!). Summer is leaving, but lemons are available year-round to make treats that remind you of those warm, sunny, laid-back summer days. The poppy seeds add texture and a little crunch while the quadruple citrus hit (extract, oil, zest, and juice) makes these muffins truly lemonicious!

    These are best right out of the oven (not pun intended!), but can also be stored in the refrigerator and saved to…

    -a crumble on top of vanilla ice cream

    -take as a small snack when on-the-go

    -re-heat and enjoy with coffee in the morning

    -add icing and serve as cupcakes (birthday parties, baby/bridal showers, thank-you gifts)

    These muffins are wholesome, delicate, perfectly sweet, a bit tart, and irresistible!

    Now for the pregnancy and postpartum health benefits:

    Poppy seeds are high in oleic acid, a monounsaturated fatty acid that lowers LDL (the "bad cholesterol") and increases HDL (good cholesterol). The outer husk is a good source of fiber, which helps with healthy digestion and further reduces bad cholesterol.

    Poppy seeds are also high in pantothenic acid, riboflavin, thiamine, pyridoxine, folic acid, and niacin. These seeds also have good amounts of minerals such as iron, copper, calcium, potassium, zinc and magnesium. Copper is used in the production of red blood cells. Zinc is a “co-factor” in many enzymes that regulate growth, development, and digestion. Potassium is a vital element of cell and body fluids that helps to control heart rate and blood pressure which is also a vital health check for expecting women, particularly in the latter stages of pregnancy.

    Lemon Poppy Seed 2Oat flour is the primary source of flour, along with some amaranth and corn meal. WebMD considers whole grains a pregnancy superfood and recommends including them as a staple in your diet. WebMD stated that, “Whole grains contain more fiber and trace nutrients than processed grains, such as white bread, white rice, and white flour.” The combination of whole grains and only 5 grams total of sugar guarantees you won’t be crashing after you eat these.

    Ingredients: (makes 9 medium muffins)

    ½ cup applesauce

    ¼ cup coconut oil

    ½ teaspoon lemon extract

    4 drops orange oil

    Juice and zest of 1 meyer lemon

    ¾ cup almond milk

    1 flax egg (1 tablespoons ground flax and 3 tablespoons warm water)

    ¼ cup maple syrup

    1 cup oat flour

    1-3 tablespoons poppy seeds (however many you like)

    1 teaspoon baking soda

    ¼ teaspoon salt

    ⅓ cup amaranth flour

    ½ cup cornmeal

    ¼ teaspoon vanilla

    Preheat oven to 350 F. Line a muffin pan with muffin cups.

    Mix 1 tablespoon of ground flax with 3 tablespoons of warm water. Let soak while you prepare the other ingredients.

    Whisk the baking soda, amaranth flour, oat flour, cornmeal, poppy seeds and salt in a medium bowl. Set aside.

    In a small bowl, mix the applesauce, maple syrup, almond milk, lemon extract, lemon juice, lemon zest and orange oil. Melt the coconut oil and stir into the wet mix.

    Fold the wet and dry mixes together. Pour into muffin cups. Bake for 35-45 minutes, or until golden and set.

    Lemon Poppy Seed 3

    Nutritional Facts: (per muffin)

    calories: 212

    protein: 4

    fat: 9

    sugar: 5

    carbs: 30

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