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Monthly Archives: March 2015

  • Spring Maternity Trend -- Floral Prints

    As the weather heats up and Spring approaches it is time for a maternity wardrobe shift into lighter fabrics, lighter colors and spring themed prints. One print that never goes out of style for the Spring Season is florals. The floral design is a perfect addition to your ensemble whether worn as an addition or accessory to your outfit such as a shoe, purse or light scarf or as the main statement as in a gorgeous floor length maxi dress, florals are designed to bring a light hearted positive mood to all you represent.

    Maternal America Asymetric Ruffle Dress

    Pregnancy is the perfect time to experiment with fashion and prints that you might not normally wear in your everyday life. Florals patterns also happen to be in style and in full bloom this spring, just as you are in your pregnancy! Now is a great time to try out a fluttery floral blouse or Babydoll dress. Check out the beautiful maternity swimwear floral patterns that are a great way to add some flowers to your wardrobe.

     

    Here are a few tips to keep in mind when selecting a floral print:

    1) Choosing the right size is most important when it comes to maternity clothes, especially when dealing with floral prints. A simple rule to remember is to keep the size of the print in proportion with the size of your body, allowing a little room to bloom when you are expecting. If you are petite, look for smaller flower sizes so that you will not look overpowered. If you are taller or have a larger build you can go larger on your floral prints and look great.

    Prego Maternity Betsy Swimwear

    2) When choosing to wear a floral print dress, top, or skirt, keep the accessories simple to keep the look balanced. A floral maternity maxi dress looks stunning when paired with simple sandals or espadrille and non flashy jewelry. You can pull your favorite color from the dress and find a great necklace, bracelet, or shoe in that color. If you choose to wear a colorful floral maternity top, pair it with a neutral bottom or vice versa. By keeping the pattern only on the clothing and accessorizing with complimentary colors, a polished sleek look is created.

     

    3) If you are really concerted about looking frumpy in florals or can't get Kim Kardashian's infamous Met Gala maternity dress out of your mind, then go for the more abstract paisley patterns. This also gives a fresh look for spring while sure to be modern and a far cry from your mother's curtains or your grandmother's wardrobe.


    Japanese Weekend Red Sun Maternity Dress4) Break it up with the flowers. You can make florals edgy by your shoe and jewelry choice and simply by pairing a floral top with a pair of solid leggings. A great pair of flats, a large ring in the shape of a flower, or a floral print scarf all make great additions to your maternity outfit if you want to go light with the flowers while giving a nod to the flowers.

    Most important is to follow your personal style. Choose a floral print that is truly you and that represents your personality. It can be a dainty abstract pastel floral pattern to a large statement floral maxi skirt with strong fuchsia colors and black contrast.

    Find and wear what makes you happy and have some fun with your maternity fashion this Spring!

  • Fewer Hospitals Giving Away Formula Gift Bags To Breastfeeding Women

     

    The Centers for Disease Control and Prevention has reported that nearly half of 2,600 hospitals that were surveyed no longer provide formula samples to breastfeeding women. This is up 25% from 2007. The survey did not state if women who were not breastfeeding were given formula samples.

    Formula samples come in gift bags that pregnant women receive when they start their new baby visits with their OB-GYN and typically continue to receive after they enter the hospital.

    These goody bags usually consist of an array of powered premix samples and coupons. These incentives to the new mom usually result in the formula company gaining an extra $700 a year in sales. Unfortunately this lower to this competition is the new baby and mom.

    These formula companies have also marketed the hospital staff with gifts and incentives which has further encouraged their stronghold in the maternity ward. As a result, many of the staff is not eager to bid adieu to their own goody bags as part of this marketing deal.

    In any case, the significant drop in formula perks and advertising to pregnant and postpartum women is good news for breastfeeding and newborn health. Although formula may be a necessary option for some new moms with health issues, for the majority of moms and babies breast milk really is best and breastfeeding is doable with the right support system in place.

    We at TummyStyle understand that breastfeeding isn't always easy for new mothers. 100 years ago there was a community of women who had previously nursed (there was no formula then) and these friends and female family members could provide support to the new mom and tips for breastfeeding. Now a days with many families not living near other relatives, and formula easily available and even encouraged, breastfeeding can be a more challenging task.

    We encourage all pregnant women who want to try breastfeeding to find out about breastfeeding education through your local prenatal classes at the hospital and to get the support you need soon after birth with a certified lactation consultant. Many hospitals provide this service during your hospital stay but sometimes you may have to actively request the service from a lactation consultant or nurse on call. Oftentimes you may need more help after you return home in which case you may need to find a local lactation consultant.  It may cost around $500-$60 per session but that expense will be more than made up in a few month of not spending on formula as well as the priceless increased health benefits to both your baby and yourself.

    Once you and your baby are in the groove of breastfeeding, it just becomes more natural. Although it may seem easier to get a good night sleep up front and give the baby formula, you will soon be glad you went through the effort when you baby is happily nursing and thriving on your natural organic personal breast milk.

  • Guilt-Free Chocolate Chip Cookies

    Chip 1

    Some healthy recipes can taste, well, too healthy. Dessert should taste like dessert, but it shouldn’t leave you feeling sick, particularly at time when you are sensitive to morning sickness! Your meals shouldn’t hurt your body, they should help it, especially during pregnancy when you are literally eating for both you and your baby! Food can either be the slowest form of poison or the most powerful medicine to fuel your body and improve your health. When you supply your body with the right nutrition you will see feel the difference with more energy for your day. Healthy food can definitely be delicious, and here is one recipe where you the taste is as good as the nutrition it provides.

    These cookies are the reward for lots of experimentation in the kitchen. They have the classic taste of chocolate chip cookies but are a far healthier version than the classic store bought cookies or grocery store cookie mix we all know and love, but also know is not the healthiest choice for our bodies. This chocolate chip cookies recipe supports your pregnancy health while still satisfying your sweet tooth pregnancy cravings. They are chewy, soft, and slightly crispy on the edges. The sweetness of the agave is perfectly complimented by the nuttiness of the hazelnut oil and balanced with a bit of sea salt. No one will ever know these are free of white flour, butter, or white sugar!

    Chip 3

    These cookies are a bit high in fat, but it is from high quality sources (avocado and hazelnut oil), aka guilt-free fat! According to a study published in the March 2005 issue of the "Journal of Nutrition”, avocado oil increases the absorption of carotenoids (organic pigments that act like antioxidants within the body) from your food. Fat-soluble carotenoids rely on dietary fats to be properly used, but most foods that are high in carotenoids (think red, orange, and dark green veggies) are low in fat. Avocado is unusual because it contains high quantities of unsaturated fatty acids as well as generous amounts of carotenoids. In the study, “both high and low doses of avocado oil enhanced alpha-carotene, beta-carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.”

    Hazelnut oil has a similar composition to olive oil, but it contains less saturated fat per tablespoon. It is a bit on the expensive side, but it only takes a little bit to add complexity and flavor to baked goods.

    Chocolate ChipIf you don’t have avocado or hazelnut oil, try mixing whatever oil you have on hand (like grape seed, coconut, sunflower--maybe even try olive oil and add some orange zest!). You can also experiment with adding shredded coconut, nuts, extracts, and different spices to customize. Have fun and make healthy cooking something you look forward to!

     

     

     

    Chocolate Chip Cookies

    2 ½ cups almond flour

    ¼ cup sorghum flour

    ½ tsp baking soda

    ½ tsp fine grain sea salt

    ½ cup agave syrup

    ¼ cup hazelnut oil

    ¼ cup avocado oil

    1 tablespoon pure vanilla extract

    Preheat your oven to 350 degrees F on convection. Line 2 cookie sheets with parchment paper.

    Whisk the almond flour, sorghum flour, baking soda, and salt in medium bowl. Set aside.

    In a separate medium bowl, combine the agave, hazelnut oil, avocado oil, and vanilla.

    Fold the wet and dry mix together. Bake for 10-15 minutes, rotating the pan about 6 minutes in.

    Nutrition Facts: (per cookie)

    Calories: 223

    Fat: 17

    Carbs: 16

    Protein: 5

    Sugar: 8

    All Original Content. Copyright Athena Byers 2015, All Rights Reserved.

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